Acidity/ gastric/ Bolts - #620

Ah, acidity and gastric issues, they're such a pain. Sorry you're going through this! Especially on a Jain diet and relying a lot on fruits; it can seem like you're doing everything right, but sometimes our bodies just have a mind of their own, don't they? A few things pop to mind. First up, the balance of the three doshas—Vata, Pitta, and Kapha. Sounds like your Pitta might be a little out of whack, leading to increased acidity. Fruits are great but gotta watch which ones, y'know? Citrus fruits and even some overripe ones can actually boost acidity rather than calm it down. Try munching on sweet fruits like apples or pears in the morning. They're generally more soothing to the stomach. Avoid too many bananas or pineapples; they can sometimes bring up acid levels, even if they seem mild. Are you eating really fast or maybe going long gaps between meals? Sometimes when you don't eat on a regular and relaxed schedule, it might mess with the digestive fire, or "Agni." This can lead to more acidity. A few smaller meals might help here. Cud finish meals with a pinch of ginger or cumin too! They're both great at aiding digestion. Also, fennel tea or even a little bit of fennel seeds post-meal can really help; they cool the digestive tract and reduce bloating. Have you tried Triphala? Take a tiny bit of it before bed can balance your digestive system. Just make sure you don't overdo it, as it might make your stomach more sensitive. Lastly, be sure you’re all hydrated up. Water helps buff the acidity. Sip on warm water throughout the day; it can be soothing to the digestive tract. If things don't calm down or they get worse, it's def a good idea to consult with a practitioner, just to make sure there's nothing else going on. And hey, good luck with managing it! It can be a journey, finding what works best for you.