Can We Eat Beetroot And Egg Together

Question

I’ve been trying to eat healthier lately, and one thing I’ve added to my meals is eggs. I also love beetroot for its sweetness and color, so I started putting both in my salads. But a friend told me it might not be a good idea to eat them together, and now I’m confused. Can we eat beetroot and egg together, or is it harmful?

I usually have boiled eggs with some grated beetroot for breakfast or lunch, thinking it’s a good mix of protein and vitamins. But ever since my friend mentioned this, I’ve been overthinking. Could combining beetroot and egg cause digestion problems or other health issues? I haven’t noticed anything major, but sometimes I feel a little bloated after eating them. Could that be related?

I also read somewhere that certain foods can cancel out each other’s nutrients when eaten together. Does this apply to beetroot and egg? Or are there specific cases where we shouldn’t eat these foods in the same meal? I want to understand if there’s an Ayurvedic perspective on this.

If the answer is no to “can we eat beetroot and egg together,” what’s the reason behind it? Is it due to their effects on digestion or something about their nature (like heating or cooling properties)? Should I avoid eating them together all the time, or is it fine occasionally?

I’d really appreciate if someone with knowledge of Ayurveda or food science could clarify this. Are there any other food combinations I should avoid for better digestion and health

Dr. Harsha Joy · Accepted Answer

From an Ayurvedic perspective, beetroot and eggs have contrasting qualities, but they are not inherently incompatible. Beetroot is sweet, cooling, and grounding, while eggs are heavy, heating, and protein-rich. Together, they might be slightly taxing on digestion, especially if your agni (digestive fire) is weak, leading to occasional bloating or heaviness. However, this combination is generally not harmful if consumed in moderation and with good digestive health.

To optimize digestion, you can balance the meal by adding light, digestive-friendly spices like cumin, black pepper, or fresh herbs (such as coriander or parsley). Ensure the eggs are cooked and the beetroot is grated or lightly steamed, as raw beetroot can sometimes be harder to digest. If you notice persistent bloating, try eating them separately and observe how your body responds.

Ayurveda advises avoiding food combinations like dairy with eggs, or fruits with heavy meals, as these can disrupt digestion. Listening to your body is key—if beetroot and eggs work well for you, there's no need to exclude them. For best results, maintain variety and moderation in your diet.

Dr Sujal Patil · Answer

Beetroot is sweet, cooling, and grounding, while eggs are heavy, heating, and protein-rich. Together, they might be slightly taxing on digestion, especially if your agni (digestive fire) is weak, leading to occasional bloating or heaviness. However, this combination is generally not harmful if consumed in moderation and with good digestive health. To optimize digestion, you can balance the meal by adding light, digestive-friendly spices like cumin, black pepper, or fresh herbs (such as coriander or parsley). Ensure the eggs are cooked and the beetroot is grated or lightly steamed, as raw beetroot can sometimes be harder to digest. If you notice persistent bloating, try eating them separately and observe how your body responds. Ayurveda advises avoiding food combinations like dairy with eggs, or fruits with heavy meals, as these can disrupt digestion. Listening to your body is key—if beetroot and eggs work well for you, there's no need to exclude them. For best results, maintain variety and moderation in your diet.

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