Sore and infection throat

Question

Sore and throat infection and breathing problem main issue sore throat and some cold issues

Dr. Harsha Joy · Accepted Answer

To address your sore throat, throat infection, and breathing issues, Ayurveda offers several herbal medicines that can provide relief and strengthen respiratory health. Ayurvedic remedies such as Sitopaladi Churna, Talisadi Churna, and Yashtimadhu (Licorice) are effective for soothing the throat and alleviating congestion. Sitopaladi Churna, taken with honey, helps relieve throat irritation and clears respiratory passages, while Talisadi Churna, mixed with warm water and honey, can aid in reducing cough and phlegm. Yashtimadhu powder, taken with warm water, soothes the throat and has anti-inflammatory properties.

For breathing difficulties and to support respiratory function, Tulsi (holy basil) and Pippali (long pepper) are highly recommended. Tulsi can be taken as a tea, while Pippali powder, used sparingly with honey or warm water, enhances lung function and reduces mucus. You may also try Dashamoola, which is known to improve respiratory health and relieve congestion. A steam inhalation with Ayurvedic oils like eucalyptus or a few drops of Ajwain (carom) oil can open up the airways and improve breathing.

These Ayurvedic medicines, along with lifestyle adjustments like warm, soothing meals and adequate hydration, can help manage respiratory symptoms naturally. Regularly practicing Pranayama, particularly Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath), can further support respiratory strength.

Dr Sujal Patil · Answer

In Ayurveda, sore throat, throat infections, and breathing difficulties are often linked to imbalances in the *Kapha* and *Vata* doshas. Kapha imbalance causes mucus buildup and congestion, while Vata can cause dryness and irritation in the respiratory tract. To soothe these symptoms, warm and moistening treatments are beneficial. But also cross check if you have acid reflux which can also irritate the throat and can be mistaken as respiratory issue.

Start by drinking warm water throughout the day, infused with a pinch of turmeric and ginger to reduce inflammation and clear mucus. Gargling with warm water, especially with a pinch of dry ginger & turmeric , can help soothe throat irritation. Herbal teas made from *tulsi* (holy basil), *ginger*, *black pepper*, and *licorice* are also excellent for respiratory health, reducing congestion and easing the throat.

For breathing relief, steam inhalation with a few drops of eucalyptus or peppermint oil can help open airways and reduce congestion. Avoid cold foods, dairy, and heavy or fried foods, as these can increase Kapha and worsen congestion. Rest and warm, light meals will support quicker recovery, helping your body return to balance.

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