So here’s the thing about mixing fruits and milk. In Ayurveda, this is quite a discussed topic. Generally, combining fruits with milk can be tricky due to differing digestion processes, kinda like mixing oil and water. Specifically with apples and milk—it’s not the worst combo, but it’s not the best either, according to Ayurveda.
When you eat an apple, it’s typically light and quick to digest. Milk, on the other hand, is heavy and considered to take longer to process in the body. Drinking milk right after eating an apple might slow down the digestion of the apple and, over time, could lead to formation of “ama” (toxins). Ama is like this sticky, gunky thing that builds up in the digestive system when things aren’t being digested properly.
Ayurvedic texts suggest that fruits in general should be eaten separately, not combined with other foods, especially milk. This is mainly 'cause of their difference in digestion. But hey, it’s not that you can never enjoy your milk and apple! Just try to wait a bit between having the two – like 30 minutes to an hour maybe.
About smoothies, bananas are often avoided with milk too, although they are popular in the western diet. Ayurveda suggests this could also slow digestion and cause ama over time. While for some people they won’t notice a thing, others might feel bloating or just heavy.
If you’re keen on having fruit and milk or are used to it, see how your body feels. If digestion seems off, feel gassy or uncomfortable, try keeping them separate for a while. Also, for a more harmonious mix, consider berries like strawberries or blueberries - they’re somewhat lighter and can pair better with milk.
So, can you have milk after apple occasionally? Sure, but give a little space. It’s about balance and noticing how your system reacts. Above all, listen to your body as it’s often the biggest indicator of what works for you!
