Eating Boiled Egg In Empty Stomach - #6342
I’ve started eating boiled egg in empty stomach every morning because I heard it’s a great source of protein and helps with weight loss. But lately, I’ve noticed some discomfort in my stomach after doing this. Could eating boiled egg in empty stomach be bad for digestion, or is it just my body adjusting? I’m also curious if there are specific Ayurvedic guidelines about eating boiled egg in empty stomach. Some people say that Ayurveda doesn’t recommend eggs at all, while others say it depends on your body type (dosha). Does eating boiled egg in empty stomach increase heat in the body? If it’s not ideal, what are better alternatives for a high-protein breakfast? I want something simple but effective, especially because I work out in the morning.
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