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Eating Boiled Egg In Empty Stomach
Nutrition
Question #6342
132 days ago
160

Eating Boiled Egg In Empty Stomach - #6342

Anonymously

I’ve started eating boiled egg in empty stomach every morning because I heard it’s a great source of protein and helps with weight loss. But lately, I’ve noticed some discomfort in my stomach after doing this. Could eating boiled egg in empty stomach be bad for digestion, or is it just my body adjusting? I’m also curious if there are specific Ayurvedic guidelines about eating boiled egg in empty stomach. Some people say that Ayurveda doesn’t recommend eggs at all, while others say it depends on your body type (dosha). Does eating boiled egg in empty stomach increase heat in the body? If it’s not ideal, what are better alternatives for a high-protein breakfast? I want something simple but effective, especially because I work out in the morning.

Eating boiled egg in empty stomach
Protein breakfast
Digestion issues
Healthy eating
Ayurvedic diet
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
132 days ago
4.82
In Ayurveda, eggs are considered heavy to digest and are typically not recommended for individuals with a Pitta or Kapha imbalance, especially when consumed on an empty stomach. Eating boiled eggs first thing in the morning can increase internal heat (Pitta), potentially leading to digestive discomfort or even acidity. If you are feeling discomfort, it's likely due to the heaviness of the egg on an empty stomach. Ayurveda suggests starting the day with light, easily digestible foods, like soaked nuts, fruit, or oatmeal, to kickstart digestion without overwhelming the stomach. If you're looking for a high-protein breakfast, options like mung dal khichdi, quinoa porridge, or plant-based protein shakes could be gentler on your digestive system.
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