h pylori antral gastritis - #667

Dealing with persistent issues after triple therapy is really frustrating, I get it. It sounds like your symptoms might be tied to imbalances in your digestive system (Agni) and maybe even an increase in Vata & Pitta dosha, which can cause bloating, belching and those other symptoms. So what can you do now? Let's dive into it. First, let's address your diet. It's crucial to focus on easily digestible, warm foods. Cooked vegetables, rice, and soups are gentle on your stomach. Try to avoid raw foods, heavy, oily, or spicy meals as they might aggravate your symptoms. Make sure you're not drinking too much water either with meals as it can dilute the digestive fire. Sip on warm water throughout the day instead. You know, herbs like Guduchi and amalaki could help soothe your stomach lining and reduce inflammation. They’re known in Ayurveda to support digestion and can be taken as powders or tablets. You might also want to consider Triphala at night, a magical blend that can aid in digestion and promote regular bowel movements. Movement is pretty important, but we’re talking about light, gentle activity. Try some yoga poses focusing on digestion and calming breathing exercises like Anulom Vilom. Daily walks for around 20 minutes can also help. Since stress can take a toll on digestion too, maybe adding a daily meditation practice would help settle that mental churn. Something simple, like a few deep, mindful breaths a couple times a day. Now, given your ongoing symptoms, if you don’t find relief, it may be worth speaking with a professional who can dive deep into your specific needs. Sometimes a combination approach, mixing Ayurveda and conventional medicine, works wonders. You deserve to feel better, so don't hesitate to seek another opinion if the discomfort continues!