Chronic skin conditions like yours often trace back to underlying imbalances in the doshas, particularly Pitta and Kapha in your case. Persistent itching can result when these doshas affect the skin’s health and the bloodstream. First, we’ll want to direct our focus on pacifying the aggravated doshas and improving your skin’s resilience through some personalized Siddha-Ayurvedic guidelines.
First, consider integrating a Tridosha balancing diet. Minimize intake of spicy, oily, and salty foods that could aggravate Pitta. Reduce Kapha-inducing foods like sweets and heavy dairy products. Favor light, cooling, and easy-to-digest meals, such as those with plenty of fresh vegetables and whole grains. Incorporate bitter and astringent tasting foods to detoxify and stabilize your system.
Include neem and turmeric in your regimen, as their natural antibacterial and anti-inflammatory properties can be very supportive. You might apply neem oil or a paste of neem leaves externally to soothe the affected skin areas. Internally, you can take turmeric with a pinch of black pepper to enhance absorption, supporting immune function and skin health.
Improving your Agni (digestive fire) is crucial. Consider taking half teaspoon of Triphala at bedtime with warm water to aid digestion and eliminate accumulated toxins (ama).
Practice routine abhyanga (oil massage) with cooling oils like coconut or castor to mitigate Pitta’s heat and nourish the skin before a warm shower. This helps maintain skin moisture and reduces itching.
Address stress through pranayama, meditation, or gentle yoga, as mental stress can exacerbate skin conditions.
However, as this condition has persisted for a long time, consulting with an Ayurvedic practitioner might be necessary for customized herbal formulations or therapies. Additionally, if you note any severe symptoms or infections worsening, seeking medical attention promptly is important for ensuring safety.
