Why so i feel tired all the time? - #684

Gilda Castelino

I feel tired most of the time. Body ache and fatigue too. Sleep disorder too. Dont feel fresh. Feel lethargic. I am prediabetic and have cholesterol issues too

Age: 52

Chronic illnesses: Nope

Fatigue

Insomnia sleep

Not sleep properly

Sleep disorder

#sleeping #nervous #gastric #blotting

Sinus sleep problem

Sleep

Full body pain

Sleeping problem

Ache

Sleeping trouble

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

236 days ago

4.82

Feeling tired, experiencing body aches, and struggling with sleep disorders can significantly impact your overall quality of life. In Ayurveda, these symptoms may be associated with an imbalance in the body's doshas, particularly Vata and Kapha, which can lead to fatigue and lethargy. Additionally, your prediabetic condition and cholesterol issues suggest that it's essential to focus on holistic management of your health.

To address your fatigue and promote vitality, it's advisable to incorporate Ashwagandha (Withania somnifera) into your daily routine, as it is known for its rejuvenating properties and ability to combat stress and fatigue. Triphala can also support digestion and detoxification, which is crucial for improving energy levels. Additionally, consider taking Ginger (Zingiber officinale) to enhance circulation and metabolism.

A balanced diet that includes whole grains, fresh fruits, vegetables, and healthy fats can help manage your blood sugar and cholesterol levels. Incorporating Bitter foods such as bitter gourd and fenugreek can also aid in regulating blood sugar. Aim for regular, moderate exercise, such as walking or yoga, to increase your energy and improve sleep quality.

It's essential to establish a consistent sleep routine by going to bed and waking up at the same time each day, creating a calming pre-sleep environment, and limiting screen time before bed. If sleep disorders persist, consider discussing this with a healthcare provider for further evaluation.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

55 days ago

4.95

Feeling tired all the time can really be a drain... it's tough on so many levels. Given your situation with being prediabetic and having cholesterol issues, there's likely a mix of things going on that Ayurveda can help with.

First off, let's consider those doshas. You might be dealing with a Kapha imbalance, which can lead to feelings of heaviness and fatigue. In Ayurveda, digestion plays a huge role, so supporting your agni, or digestive fire, can be crucial. For improving agni, start your morning with a cup of warm water with a squeeze of lemon. It's a gentle kickstart for your digestion.

Meal-wise, look at consuming light, easy-to-digest meals. Avoid heavy, oily, or fried foods that can aggravate Kapha and instead focus on warm, freshly cooked meals. Spices like ginger, black pepper, and cinnamon can help too—just sprinkle a little on your dishes. Eating three regular meals and avoiding heavy snacks in-between could also give your digestion a breather.

When it comes to sleep, establishing a routine can really help. Try getting to bed by 10 PM, as getting proper rest during the Kapha time of night (6-10 PM) is recommended. Limit screens an hour before bed, maybe try reading something light or listen to calming music instead.

Body ache and fatigue you mentioned might need some gentle movement. Yoga or a short walk can be beneficial. Just 20-30 mins a day can keep things flowing. Breathing exercises like Pranayama boost vitality and can be quite energizing. Try 5-10 mins in the morning.

Now, about prediabetes and cholesterol, definitely keep a check with your doctor. Ayurveda-wise, focusing on a balanced diet and routine can support your other treatments. Triphala, an Ayurvedic herb, can be excellent for digestion and metabolism. You can have it before bed with warm water.

Almost forgot, keep hydrated - water helps with everything! But avoid cold drinks as they can dampen your agni. Keep track of your changes, and remember, these things take time, so be kind to yourself through the process!

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Why so i feel tired all the time? - #684

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