Why so i feel tired all the time?

Question

I feel tired most of the time. Body ache and fatigue too. Sleep disorder too. Dont feel fresh. Feel lethargic. I am prediabetic and have cholesterol issues too

Dr. Harsha Joy · Accepted Answer

Feeling tired, experiencing body aches, and struggling with sleep disorders can significantly impact your overall quality of life. In Ayurveda, these symptoms may be associated with an imbalance in the body's doshas, particularly Vata and Kapha, which can lead to fatigue and lethargy. Additionally, your prediabetic condition and cholesterol issues suggest that it's essential to focus on holistic management of your health.

To address your fatigue and promote vitality, it's advisable to incorporate Ashwagandha (Withania somnifera) into your daily routine, as it is known for its rejuvenating properties and ability to combat stress and fatigue. Triphala can also support digestion and detoxification, which is crucial for improving energy levels. Additionally, consider taking Ginger (Zingiber officinale) to enhance circulation and metabolism.

A balanced diet that includes whole grains, fresh fruits, vegetables, and healthy fats can help manage your blood sugar and cholesterol levels. Incorporating Bitter foods such as bitter gourd and fenugreek can also aid in regulating blood sugar. Aim for regular, moderate exercise, such as walking or yoga, to increase your energy and improve sleep quality.

It's essential to establish a consistent sleep routine by going to bed and waking up at the same time each day, creating a calming pre-sleep environment, and limiting screen time before bed. If sleep disorders persist, consider discussing this with a healthcare provider for further evaluation.

Why so i feel tired all the time? - #684

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