I'm on my periods and I have got too much gas around my navel and it's killing me - #701

Sounds like you’re going through a lot! Increased Vata during menstruation isn't uncommon, especially when it affects the digestive system, causing gas and discomfort around your navel. First things first, let’s figure out how to calm that Vata imbalance and ease your pain. Alright? You want to increase warmth and oiliness in your body right now. Consider sipping on warm ginger tea throughout the day; it's incredibly soothing for digestion and helps harmonize the digestive fire, Agni. Just boil a small piece of fresh ginger in water, strain it, and sip away. This can naturally ease gas and improve circulation in the abdomen. Try doing a gentle self-abdominal massage: use warm sesame oil, which is grounding for Vata, and rub it gently around your navel area in a clockwise direction. This can be practiced daily or as needed during your cycle. This encourages flow and may relieve built-up gas. Also, stick to light, warm, cooked meals during these days, and favour soups or kitchari over raw foods that can be heavy on digestion. Avoid cold drinks and foods as much as possible, as they tend to aggravate Vata. When it comes to instant relief, if pudin hara and gas tablets work somewhat for you, they’re okay temporarily. But think of them like a band-aid. Long term, managing Vata through diet and lifestyle can make a huge difference. Also keep hydrating (yes, even warm water) to stay regular and keep things moving. Sneak in a short, gentle yoga sess. It can do wonders too; try couple of simple poses like knees-to-chest. Lastly, don't hesitate to reach out for medical help if pain is unbearable though nothing should replace a doctor’s advice. Ayurveda support can be slow but steady improvement. Hang in there!