Giloy Flower - #7116

Giloy, including its flower, is known for its health benefits, but the stem is the most commonly used part in Ayurveda due to its potent medicinal properties. The giloy flower is less studied and used, but it may still contribute to the plant's overall benefits, such as boosting immunity and reducing inflammation. Key Points About Giloy Flower and Usage: Immunity: Giloy in general is excellent for improving immunity and reducing susceptibility to colds and infections. The flower might offer mild support but is less potent than the stem. Usage Forms: The stem is typically used as powders, teas, or decoctions. If you want to use the flower, it can be brewed into a tea or consumed fresh if available. Chronic Fatigue and Stress: The plant's adaptogenic properties help combat fatigue and stress, though the stem is more effective. Joint Pain: Giloy is anti-inflammatory and can aid in reducing joint pain, but again, the stem or prepared formulations are recommended for better results. Recommendations: Best Part to Use: Stick with giloy stem-based products for maximum benefits. If you want to try the flower, ensure it's sourced fresh and organic. Frequency: Take giloy (stem or flower) once or twice daily, preferably as a tea or in powdered form. For Your Issues: Use giloy stem supplements or decoctions for immunity, fatigue, and joint pain, as they are more researched and effective. Consult an Ayurvedic practitioner if you have specific health conditions or are on medication.