Ask Ayurveda

FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 54M : 05S
background image
Click Here
background image
Gastrointestinal Disorders
Question #7269
330 days ago
400

Amlapitta Symptoms - #7269

Joshua

For the past few months, I’ve been experiencing symptoms like acidity, burning in my chest, and occasional nausea. After some research, I found that these could be amlapitta symptoms as described in Ayurveda. Doctor, could you confirm if my condition matches this diagnosis and suggest the best way to manage it? My symptoms usually get worse after eating spicy or fried foods, and I often feel discomfort late at night. Does this indicate a Pitta imbalance? How are amlapitta symptoms viewed in Ayurveda, and what are the root causes? I’ve read that herbs like Amla, Yashtimadhu, and Shatavari are effective for managing amlapitta symptoms. Should I take these herbs as part of a churna or decoction, and how frequently should they be consumed? Another issue is that I sometimes experience bloating and heaviness after meals. Could this also be related to amlapitta symptoms, and should I follow a specific dietary plan to avoid triggering them? Doctor, could you also suggest lifestyle changes, such as meal timings or stress-reduction techniques, that would help prevent amlapitta symptoms? Are there any specific Panchakarma therapies like Virechana that might be beneficial for my condition? I’d appreciate a detailed plan for managing amlapitta symptoms, including herbal remedies, dietary guidelines, and therapies for lasting relief.

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
329 days ago
4.83

Based on the symptoms you’ve described, it seems very likely that your condition could be related to Amlapitta, which is an Ayurvedic term for acid reflux or hyperacidity. Amlapitta is primarily caused by an imbalance in the Pitta dosha, specifically when there is excess heat in the digestive system. The symptoms you are experiencing, such as acidity, chest burning, nausea, and discomfort after consuming spicy or fried foods, all align with the characteristics of Amlapitta. Pitta imbalances are often aggravated by factors such as spicy, oily, or acidic foods, irregular eating habits, stress, and excess physical or emotional heat.

Ayurvedic View of Amlapitta: Amlapitta is primarily caused by an overactive Pitta dosha, which leads to an accumulation of excess bile and digestive fire (Agni). When Pitta becomes aggravated, it can cause the stomach to produce too much acid, leading to the burning sensation (acid reflux), nausea, and discomfort after meals, especially if the diet includes hot, spicy, or fried foods. Stress is another common trigger for Pitta imbalances, as it increases the heat in the body and exacerbates symptoms.

Herbal Remedies for Amlapitta: Amla (Indian Gooseberry) - It is an excellent herb for pacifying Pitta, reducing acidity, and improving digestion. Amla is rich in Vitamin C and antioxidants, which help soothe the digestive tract and reduce inflammation. Yashtimadhu (Licorice Root) - Known for its soothing properties, Yashtimadhu helps protect the stomach lining and reduces acid production. Shatavari - This herb is cooling and helps to balance the digestive system while supporting overall digestion and reproductive health. Form and Frequency: These herbs can be taken as part of a churna (powder) or decoction. For effective results:

Amla can be taken as a powder (1/2 teaspoon daily) mixed with honey or water. Yashtimadhu can be taken in powder form (1/2 teaspoon) or in a decoction (boil the root in water) once or twice daily. Shatavari powder (1/2 teaspoon) is typically taken in the morning and evening with warm water or milk. These herbs can be combined into a single formulation like Amlapitta Churna, or taken individually, depending on your preference and the advice of an Ayurvedic practitioner.

Dietary Guidelines: To manage Amlapitta, it’s crucial to follow a Pitta-pacifying diet. Here are some guidelines:

Avoid spicy, oily, and fried foods, as they can exacerbate acidity. Avoid acidic foods like citrus fruits, tomatoes, and vinegar. Include cooling and hydrating foods like cucumber, coconut, and sweet fruits (e.g., melons, pears). Eat smaller, more frequent meals to avoid overloading the digestive system. Limit caffeine, alcohol, and smoking, as these can irritate the stomach lining. Lifestyle Changes: Meal timings: Eat at regular intervals and avoid heavy meals late at night. Try to finish eating at least 2–3 hours before bedtime to prevent acid reflux during sleep. Stress management: Practice relaxation techniques like meditation, pranayama (breathing exercises), and yoga to calm Pitta and reduce stress-induced flare-ups. Hydration: Drink plenty of water throughout the day, but avoid excessive intake with meals. Panchakarma Therapies: For long-term relief and deeper detoxification, Panchakarma therapies like Virechana (therapeutic purgation) can be beneficial. Virechana helps eliminate excess Pitta and toxins from the digestive system, cleansing the liver and digestive tract. However, this treatment should be carried out under the supervision of a qualified Ayurvedic practitioner, as it requires careful preparation and individualized guidance.

Step-by-Step Plan: Herbal Remedies: Take Amla, Yashtimadhu, and Shatavari as per the recommended doses. Consider using an Amlapitta-specific churna or decoction. Dietary Modifications: Avoid spicy, fried, and acidic foods. Focus on cooling, hydrating foods and have smaller, frequent meals. Lifestyle Changes: Practice regular relaxation techniques (e.g., yoga, pranayama). Eat meals at consistent times and avoid eating late at night. Panchakarma: If appropriate, consult with an Ayurvedic practitioner about undergoing Virechana or other detoxification therapies. This approach should help alleviate your symptoms and manage the root cause of Amlapitta. However, it’s important to consult with an Ayurvedic practitioner for a personalized treatment plan and to monitor your progress.

13739 answered questions
68% best answers
Accepted response

0 replies

Amlapitta is primarily caused by an overactive Pitta dosha, which leads to an accumulation of excess bile and digestive fire (Agni). When Pitta becomes aggravated, it can cause the stomach to produce too much acid, leading to the burning sensation (acid reflux), nausea, and discomfort after meals, especially if the diet includes hot, spicy, or fried foods. Stress is another common trigger for Pitta imbalances, as it increases the heat in the body and exacerbates symptoms.

Herbal Remedies for Amlapitta: Amla (Indian Gooseberry) - It is an excellent herb for pacifying Pitta, reducing acidity, and improving digestion. Amla is rich in Vitamin C and antioxidants, which help soothe the digestive tract and reduce inflammation. Yashtimadhu (Licorice Root) - Known for its soothing properties, Yashtimadhu helps protect the stomach lining and reduces acid production. Shatavari - This herb is cooling and helps to balance the digestive system while supporting overall digestion and reproductive health. Form and Frequency: These herbs can be taken as part of a churna (powder) or decoction. For effective results:

Amla can be taken as a powder (1/2 teaspoon daily) mixed with honey or water. Yashtimadhu can be taken in powder form (1/2 teaspoon) or in a decoction (boil the root in water) once or twice daily. Shatavari powder (1/2 teaspoon) is typically taken in the morning and evening with warm water or milk. These herbs can be combined into a single formulation like Amlapitta Churna, or taken individually, depending on your preference and the advice of an Ayurvedic practitioner.

Dietary Guidelines: To manage Amlapitta, it’s crucial to follow a Pitta-pacifying diet. Here are some guidelines:

Avoid spicy, oily, and fried foods, as they can exacerbate acidity. Avoid acidic foods like citrus fruits, tomatoes, and vinegar. Include cooling and hydrating foods like cucumber, coconut, and sweet fruits (e.g., melons, pears). Eat smaller, more frequent meals to avoid overloading the digestive system. Limit caffeine, alcohol, and smoking, as these can irritate the stomach lining.

11913 answered questions
78% best answers

0 replies

Amlapitta, yep, you’re on the right path thinking it’s linked to a Pitta imbalance; all that burning and acidity you’re feeling lines up with excess Pitta. And, yeah, spicy and fried foods are big no-no’s in this context, they just add more “fuel to the fire.” Amlapitta in Ayurveda is pretty much about that aggravated Pitta messing with your Agni or digestive fire, making things all hot and uncomfortable, particularly when the sun goes down.

So, those herbs you’ve mentioned? Spot on! Amla is the king of cooling the Pitta fire. You could start by taking them as a churna or decoction; usually, twice a day after meals. But remember, it’s good to chat with a local Ayurvedic practitioner to get dosages just right for you.

As for your bloating and heaviness, that’s likely linked too. Pitta imbalances can ripple into Kapha territory, slowing digestion. Consider smaller, more frequent meals, and avoid heavy, stodgy foods. Balance is key, so lean into easily digestible foods – think warm, cooked veggies, grains like rice, or moong dal.

Let’s talk lifestyle. Meals at regular times, avoiding late-night snacks, and hitting the hay early can do wonders. Mediation, yoga, or even a chilled evening walk helps keep stress at bay – stress is like Pitta’s best mate in destruction, don’t let them team up! As for Panchakarma like Virechana, yes, it could be great for elimination that excess Pitta, but again, it’s best done under expert supervision for safety and effectiveness.

All in all, it’s about cooling down, both diet and lifestyle. Gradually weave these changes into your routine, and you should start feeling relief. If anything gets worse, always reach out to your healthcare provider!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
234 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
76 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1019 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
516 reviews
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
11 reviews
Dr. Sneh Deep Pargi
I am someone who really ended up settling deep into the whole reversal space—chronic disorders, lifestyle chaos, all the long-haul stuff people usually carry around for years without much shift. Over the last 4+ years in clinical practice, I’ve worked a lot with type 2 diabetes, high BP, obesity cases, thyroid things (esp. subclinical or fluctuating TSH), PCOS, hormonal imbalances, and weird in-between patterns that don’t always fit textbook categories but clearly show metabolic distress. Most of my work revolves around getting to the *why* underneath—why is the sugar staying high despite meds, why is the weight stuck despite diets, why the cycle is irregular even when scans look "normal". Once we catch that core disruption, I use a combination of proper Ayurvedic detox (when required), internal herbal meds, food corrections, and small lifestyle shifts—nothing fancy but consistent stuff that’s aligned to that person’s nature and stage. I’ve seen many patients who came in frustrated, stuck in loops of test-repeat-dose-adjust and just kinda tired of being ‘managed’ rather than understood. Honestly, a lot of that changes when digestion gets strong again, sleep starts coming on time, or energy returns mid-morning without 2 coffees... those are the cues I track more than just lab values. My focus isn’t just removing meds fast—it’s about actually getting the body to *not need* them over time, which takes clear follow-ups, adjusting plans as things shift, and teaching people how to read their own signals. I don’t use one-size fits all panchakarma either—if detox makes sense, we do it right. If rebuilding is needed first, we wait. Gut healing, liver regulation, insulin sensitivity, cycle rhythm—all those have very specific Ayurvedic pathways that I like to apply carefully, not blindly. And yeah, some cases do surprise me with how fast they respond when the direction’s right. My work feels most real when a patient slowly starts feeling like *themselves* again... not just "treated". That’s what I aim for every time.
0 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
284 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
30 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
165 reviews

Latest reviews

Julian
16 hours ago
Thanks a ton for the detailed response! Learned so much I never knew. Feeling a bit more hopeful now. Your guidance is super helpful!
Thanks a ton for the detailed response! Learned so much I never knew. Feeling a bit more hopeful now. Your guidance is super helpful!
Christian
23 hours ago
Thank you so much for such a detailed and thoughtful response. It really helped ease my worries and gave me a clear direction to follow. Truly appreciated!
Thank you so much for such a detailed and thoughtful response. It really helped ease my worries and gave me a clear direction to follow. Truly appreciated!
Matthew
23 hours ago
Thanks for the detailed advice! Felt reassured by your insights. It's a relief to have a clear plan going forward with PCOS.
Thanks for the detailed advice! Felt reassured by your insights. It's a relief to have a clear plan going forward with PCOS.
Jack
23 hours ago
Thanks so much! Your response was clear and super helpful. Now I know how to manage both my menopause symptoms and hair fall. Appreciate it!
Thanks so much! Your response was clear and super helpful. Now I know how to manage both my menopause symptoms and hair fall. Appreciate it!