Excess cold in feet - #764

The cold sensation and numbness in your soles, which persist even in summer, suggest a Vata dosha imbalance and possibly impaired circulation, especially given your history of diabetes and depression. To address this, I recommend daily massage of your feet with **warm sesame oil**, potentially enhanced with a few drops of **ginger essential oil** to stimulate circulation and warmth. Incorporating herbal formulations such as **Ashwagandha** for overall vitality and **Guggulu** to support circulation can be beneficial. Additionally, follow a diet rich in warming spices like **ginger**, **cinnamon**, and **black pepper**, along with healthy fats like ghee, to nourish your body and balance Vata. Engaging in regular gentle exercises, such as walking or yoga, will also promote blood flow. Lastly, incorporating stress-reducing practices like meditation can support your mental health and overall well-being. Regular consultation with an Ayurvedic practitioner will ensure a tailored approach to your condition, monitoring your progress closely.