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Question #794
166 days ago
61
I am Male planning for baby but can't intercourse daily - #794
Sanjeev Pujari
I am 40 year old planning for baby but can't intercourse daily and I have bp of 160 and taking medication
Age: 40
Chronic illnesses: Hypertension taking medication for BP
Blood pressure
Pregnancy
Sex problem
Sex
Infertility
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Question is closed
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Doctors’ responses
As you plan for a baby at the age of 40 while managing hypertension, it’s essential to approach this journey with care, particularly regarding your health and fertility. Ayurveda emphasizes the importance of balancing physical and mental well-being to enhance fertility. Regular monitoring of your blood pressure is crucial, and it’s advisable to consult with your healthcare provider about the safety and potential adjustments of your hypertension medication while trying to conceive.
In terms of improving your chances of conception, consider incorporating lifestyle changes that promote overall health. A balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats is vital. Foods such as almonds, walnuts, sesame seeds, and ghee can nourish reproductive tissues. Ayurvedic herbs like Ashwagandha and Shatavari may also be beneficial; they help reduce stress and balance hormones, supporting reproductive health.
Engaging in regular, gentle exercises, such as walking or yoga, can improve circulation and reduce stress levels, both of which are beneficial for blood pressure management and fertility. Practicing relaxation techniques, such as meditation or deep breathing exercises, can also help manage stress and support hormonal balance.
While daily intercourse can be beneficial, it’s essential to listen to your body and ensure that you’re not putting undue stress on yourself. Finding a rhythm that works for both you and your partner can be more effective than strict schedules.
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