Oh, that sounds really tough, dealing with joint pain and swelling after chikungunya can be quite distressing. Since you mentioned you’re 50 and experiencing lingering pain and swelling, it’s crucial we try to tackle this from the root, Ayurveda way. So, our main focus would be on balancing the vata dosha here, which often amplifies such discomfort.
Firstly, let’s work on the anti-inflammatory part. You’re already taking turmeric, which is great! You might also wanna try a tea with dry ginger and tulsi. Just a cup in the morning and one before bed, not hotter than your usual tea. It can act as an excellent vatta pacifier too.
For your joints, consider gently massaging them with warm sesame oil daily If you can get it, “Mahanarayan Taila” is a classic choice. Just warm it up slightly, and massage your fingers, knees and any other painful areas. Let it sit for at least 30 minutes before washing it off. It can help with mobility and reduce swelling.
About the weight gain and water retention. Light exercises — even a simple daily walk — can help a lot. But don’t push it, listen to your body’s cues. Incorporating Triphala at night (about a teaspoon with warm water) would help with detoxification and might ease the water retention.
Diet-wise, stay away from cold or raw foods; warm, cooked, moist foods really aid digestion and balance agni. Think soups, stews, or khichri, with spices like cumin and coriander to assist.
Hydration is key. Drink water stored in a copper vessel overnight — it balances all three doshas and could help with detox.
But yeah, be sure to check with a healthcare provider to make sure there’s no serious underlying condition! Always good to just ensure all scopes are considered.
Hope some of these tips help you find relief! Remember, little by little, it’s about healing over time.
