Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are terms that often get mixed up, but they do have overlapping features. They mainly refer to a common imbalance in hormones that affects many women. This imbalance can lead to irregular periods, excessive hair growth, and sometimes issues with fertility. The underlying issue often involves an excess production of androgens which are male hormones that women also have, but at lower levels typically. In PCOS, many small cysts form in the ovaries occasionally, though not always, and they can disrupt your ovaries’ functions.
From a Siddha-Ayurvedic perspective, the key is focusing on balancing the doshas, particularly the kapha dosha which can play a significant role in PCOS when aggravated. Your bloating and mood swings suggest there’s also an element of pitta and vata imbalance. Dietary changes can be foundational; reducing foods that aggravate kapha, such as dairy and processed foods, can be beneficial. Focus on light, well-cooked meals that are easy to digest and incorporate more fresh vegetables and fruits, but avoid heavy fruits like banana and dried fruits. A gluten-free diet isn’t necessary but cutting down on refined carbs and sugar can help. Going vegan might not be required, but increasing plant-based foods may balance your symptoms.
Ayurvedic herbs like Shatavari, Ashwagandha, and Guduchi can support hormonal balance. Shatavari is especially noted for supporting female reproductive health. Steaming with herbs such as Kapha-reducing mixtures like eucalyptus or ginger can help with bloating and clearing congestion from the body.
Regular Abhyanga (self-massage with warm sesame oil) could benefit both your mind and body by calimg the nervous system and enhancing circulation. Practising Pranayama (breathing exercises) and gentle yoga focusing on poses that open up the pelvic area can provide additional support. Meditation or activities that reduce stress are advised as stress can exacerbate the symptoms.
It is important to monitor your symptoms closely and work with a healthcare provider to ensure there are no other underlying concerns needing immediate attention. If any severe or sudden symptoms arise, such as severe abdominal pain or excessive bleeding, seek medical care promptly.
