Amlapitta Samprapti - #8049

I’ve been experiencing chronic acidity and heartburn for a long time, and it seems to worsen after consuming spicy or fried foods. While researching Ayurvedic perspectives on digestion, I came across the term amlapitta samprapti, which describes the pathogenesis of acidity. I’d like to understand more about how Ayurveda explains amlapitta and the factors that lead to its development. From what I’ve read, amlapitta samprapti involves an imbalance in pitta dosha, particularly when it becomes aggravated and mixes with kapha, leading to symptoms like acid reflux, bloating, nausea, and a burning sensation in the chest or throat. Does this mean that poor dietary habits, irregular meal timings, and stress are the main contributors to amlapitta? Are there other less obvious factors, such as seasonal changes or specific types of food, that could aggravate pitta and cause acidity? I’m curious about the Ayurvedic approach to managing amlapitta. Are there specific herbal formulations, like Avipattikar Churna or amalaki, that can help neutralize excess acid and balance pitta dosha? How should these remedies be taken for maximum effectiveness? Additionally, does Ayurveda recommend avoiding certain food combinations or adopting a specific eating schedule to prevent amlapitta? Another area of interest is the role of lifestyle modifications in addressing amlapitta samprapti. Does Ayurveda emphasize practices like meditation or pranayama to reduce stress, which might be exacerbating acidity? Are there specific yoga poses or relaxation techniques that can help improve digestion and relieve acid reflux symptoms? If anyone has successfully managed amlapitta using Ayurvedic principles, I’d love to hear about your experience. What treatments or lifestyle changes were most effective, and how long did it take to notice improvements? Any advice on managing chronic acidity and balancing pitta would be incredibly helpful.