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Question #833
52 days ago
39
Increase my sperm motility and countation - #833
Siba prasad barik
My sperm countation and motility is low.please suggest me to increase both motility and countation.suggest some medicines sir.
Age: 32
Low sperm count
Sexual problem
Lack of stamina
Sexologist
Sex drive
Sex
Sexual desorder
done
Question is closed
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
52 days ago
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5
To improve low sperm count and motility through Ayurveda, consider a comprehensive approach that combines herbal remedies, dietary changes, and lifestyle modifications. Start by incorporating potent herbs such as Ashwagandha (Withania somnifera), which enhances vitality and testosterone levels, and Shatavari (Asparagus racemosus), known for nourishing the reproductive system. Other beneficial herbs include Mucuna pruriens (Kapikachhu) to support libido and motility, Gokshura (Tribulus terrestris) for testosterone enhancement, Vidarikand (Pueraria tuberosa) for strengthening reproductive organs, Safed Musli (Chlorophytum borivilianum) as an aphrodisiac, and Punarnava (Boerhavia diffusa) to detoxify the body. Diet plays a crucial role, so focus on foods rich in zinc (like pumpkin seeds and spinach) and omega-3 fatty acids (found in fish and flaxseeds), alongside whole grains, fresh fruits, and vegetables for antioxidants. Incorporating moderate exercise, particularly yoga poses such as Baddha Konasana and Bhujangasana, can enhance circulation and reproductive health. Additionally, practice stress management techniques, ensure adequate sleep, and consider periodic detoxification through Panchakarma treatments under expert guidance to eliminate toxins. Finally, minimize exposure to harmful substances, limit alcohol, and quit smoking, as these can adversely affect sperm health.
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