How to Use Patanjali Chia Seeds? - #8527

I recently bought a pack of Patanjali chia seeds after hearing so much about their health benefits. To be honest, I have no clue how to use them properly. I’ve read that chia seeds are good for weight loss, digestion, and even managing blood sugar, but I need some guidance on how to incorporate Patanjali chia seeds into my daily routine. Here’s why I’m asking: I’ve been trying to lose weight for the past six months and focus on eating healthier. I’ve switched to a mostly plant-based diet and cut out processed snacks, but I still feel like my energy levels are low, and my digestion is sluggish. Someone suggested adding chia seeds to my meals for their fiber and protein, so I decided to try Patanjali chia seeds since I trust their products. Now, I’m stuck because there’s so much conflicting information online. Should I soak Patanjali chia seeds before eating them, or can I sprinkle them directly onto my food? I’ve seen recipes for smoothies, yogurt bowls, and even chia pudding, but I’m not sure which method is best to get the most out of Patanjali chia seeds. Another thing I’m confused about is the quantity. How much of Patanjali chia seeds should I consume daily? I don’t want to overdo it and end up with side effects like bloating or an upset stomach, which I’ve heard can happen if you eat too many chia seeds. I’m also curious if Patanjali chia seeds are effective for weight loss. Do they really help reduce appetite and promote fat burning, or is that just hype? Have any of you used Patanjali chia seeds specifically for weight management, and did you notice a difference? One more thing—I’ve read that chia seeds are rich in omega-3s and antioxidants. Does this mean they can improve skin health or boost energy? If yes, how long does it take to see these benefits after adding Patanjali chia seeds to your diet? If anyone has tips on using Patanjali chia seeds effectively, I’d love to hear them. What’s your favorite way to eat them? Are there any specific recipes you recommend? And do they pair better with certain foods or drinks for maximum benefit? Looking forward to hearing some practical advice and personal stories from those who’ve tried Patanjali chia seeds.