What Are the Advantages of Shilajit? - #8612
I’ve been hearing so much about the advantages of shilajit, but I still feel unsure about whether it’s worth trying. A friend of mine swears by it and says it’s helped him with energy and focus, but I don’t want to start using something without knowing all the details. I’ve been feeling pretty low on energy for the past few months, and even after trying to eat healthier and exercise regularly, I don’t see much improvement. Could the advantages of shilajit help someone like me? One reason I’m particularly interested is that I’ve read the advantages of shilajit include benefits for overall stamina and even better mental clarity. That sounds great because I often feel foggy and distracted during the day. But I’m curious, are these advantages of shilajit proven, or is it just marketing? I’ve also come across claims that it helps with joint health and immunity. Is there any truth to this? Another concern is safety. While the advantages of shilajit sound amazing, I’m worried about side effects or whether it’s okay to use it long-term. I’ve seen a lot of different brands selling shilajit, and I don’t know how to pick one that’s pure and effective. Are the advantages of shilajit affected by the quality of the product? What’s the best way to use it—should it be taken daily or only occasionally? Lastly, I’ve read that shilajit is especially beneficial for people with mineral deficiencies. I haven’t done any tests to check for deficiencies, but my diet isn’t always balanced. Could shilajit still be useful for me? How long does it take to notice the advantages of shilajit, and are there any warning signs I should watch out for?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.