Nutrition
Question #8671
20 days ago
9

How To Eat Fig Dry Fruit For Maximum Benefits? - #8671

Anonymously

I recently started adding figs (anjeer) to my diet, but I’m not sure about the best way to consume them. I’ve read that figs have many health benefits, from improving digestion to boosting energy levels. Could someone explain how to eat fig dry fruit for maximum benefits? One of the reasons I’m including figs in my diet is their high fiber content, which I’ve heard can help regulate bowel movements and relieve constipation. Should figs be eaten raw, or is it better to soak them in water overnight for improved digestion? Does soaking make them easier to digest or enhance their nutrient absorption? Another reason I’m curious about how to eat fig dry fruit is for its potential to improve heart health. I’ve read that figs are rich in potassium and magnesium, which can help regulate blood pressure. How many figs should be consumed daily to see benefits for cardiovascular health? I’ve also heard that figs can support bone health due to their calcium and phosphorus content. Is it better to pair them with other calcium-rich foods like milk, or are they effective on their own? Lastly, I want to ensure I’m not overdoing it. Can eating too many figs lead to digestive issues or weight gain due to their natural sugars? Are there specific groups of people, such as those with diabetes, who should limit their fig intake? If anyone has experience with how to eat fig dry fruit, I’d love to know how you include them in your diet and what benefits you’ve noticed.

How to eat fig dry fruit
Anjeer nutrition
Digestive health foods
Heart health benefits
Fig diet tips
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
19 days ago
5
Figs (anjeer) offer various health benefits, and here's how to consume them for maximum effectiveness: For Digestion: Soaking figs overnight in water can enhance their digestibility and nutrient absorption. This helps soften them, making them easier to break down, and improves their fiber content’s ability to relieve constipation. Raw figs also offer benefits but soaking may offer a slight advantage for better digestion. For Heart Health: Figs are rich in potassium and magnesium, which help regulate blood pressure. 2-3 dried figs per day are typically sufficient to support heart health, but it's important not to overconsume, as figs also contain natural sugars. For Bone Health: Figs contain calcium and phosphorus, which are beneficial for bones. They can be eaten on their own, but pairing them with calcium-rich foods like milk may enhance bone health further. Avoid Overconsumption: Due to their high natural sugar content, eating too many figs may lead to digestive discomfort or contribute to weight gain. People with diabetes should limit their intake and consult a healthcare provider for personalized advice. Daily Serving: Around 2-3 dried figs or 3-4 fresh figs is a balanced amount to enjoy their health benefits without overdoing it. If you’ve used figs regularly, feel free to share how they’ve benefited your health!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
19 days ago
5
Figs (anjeer) are incredibly nutritious and versatile, and the best way to consume them depends on your health goals. Soaking dry figs in water overnight softens them, making them easier to digest and potentially enhancing nutrient absorption, especially for improving bowel movements and relieving constipation. For heart health, consuming 2–3 figs daily provides sufficient potassium and magnesium to support blood pressure regulation. When it comes to bone health, figs are effective on their own, but pairing them with calcium-rich foods like milk can further boost calcium intake. However, moderation is key, as overeating figs (more than 4–5 a day) can cause digestive discomfort or contribute to weight gain due to their natural sugars. People with diabetes should monitor their intake carefully and consult a healthcare provider to avoid blood sugar spikes. Incorporating figs into smoothies, salads, or as snacks can make them a delicious and healthful addition to your diet.
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