Coughing and cold

Question

Facing coughing and cold too much , I can't take allopathic medicine due to side effects , facing same from last 3-4 days, took home made kadra but not very effective

Dr Sujal Patil · Accepted Answer

To effectively manage your persistent cough and cold through Ayurveda, it's important to focus on enhancing your immune function and alleviating respiratory symptoms. Begin with an infusion of Tulsi (Holy Basil) and Ginger (Zingiber officinale), both of which exhibit strong anti-inflammatory and antimicrobial properties, providing symptomatic relief. Incorporate Turmeric (Curcuma longa) in your daily regimen by drinking warm turmeric milk, which can help reduce inflammation due to its active compound, curcumin.

Consider the use of Marich (black pepper) + Pippali (Piper longum), which is known to enhance respiratory function and expel mucus; it can be combined with honey for a palatable and effective remedy. For congestion relief, steam inhalation with Ajwain (Trachyspermum ammi) can facilitate bronchial dilation and reduce respiratory discomfort.

Emphasize a diet consisting of warm, easily digestible foods such as khichdi or clear broths, while avoiding cold and heavy meals that could exacerbate your condition. Consuming a mixture of honey and lemon juice can also provide soothing effects on the throat and act as a natural expectorant.

Additionally, ensure adequate rest and hydration to support recovery. For targeted therapeutic interventions, consulting an Ayurvedic practitioner may yield personalized herbal formulations like Vasaka (Adhatoda vasica) syrup, which is effective for cough relief, or Sitopaladi Churna, known for its benefits in respiratory health. By integrating these Ayurvedic strategies, you can promote healing and restore balance within your body.

Dr. Harsha Joy · Answer

For persistent cough and cold symptoms lasting 3-4 days, Ayurveda provides several natural remedies that can help alleviate respiratory discomfort without the side effects of allopathic medicines. This condition is often due to an aggravated Kapha dosha, which can cause congestion, coughing, and mucus buildup in the respiratory tract. Since homemade kadha alone hasn’t provided relief, additional Ayurvedic treatments can support a faster recovery.

Sitopaladi Churna is a time-tested Ayurvedic formulation specifically for coughs, colds, and respiratory issues. It combines cooling and warming herbs like pippali (long pepper) and misri (rock sugar), which help clear mucus and relieve throat irritation. Take 1/2 teaspoon with honey twice daily after meals. Tulsi (holy basil) tea or fresh tulsi leaves boiled with water and ginger can also provide relief from congestion and soothe coughing. Drinking this two to three times daily will help ease symptoms.

Another beneficial remedy is Talisadi Churna, which can help manage cough and prevent mucus buildup. Mix 1/4 teaspoon with honey and consume after meals. Additionally, performing steam inhalation with a few drops of eucalyptus oil or crushed mint leaves can open up nasal passages and relieve blocked sinuses.

To reduce symptoms faster, avoid cold foods and drinks, and consume warm, easy-to-digest meals. Sipping on warm water throughout the day, spiced with a bit of ginger, black pepper, and turmeric, will also help balance Kapha and support immune function.

Coughing and cold - #896

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