What Are Fresh Anjeer Benefits? - #8979
I recently noticed fresh anjeer (figs) being sold at my local market, and it got me wondering about their health benefits. I’ve always eaten dried figs but never really tried fresh ones. Are fresh anjeer benefits different or better than dried anjeer? I’m curious about how they support overall health and whether I should include them in my diet. One reason I’m particularly interested in fresh anjeer benefits is because of my digestion issues. I’ve been struggling with constipation, bloating, and irregular bowel movements for years. I’ve heard that fresh anjeer is high in fiber and can help with digestion, but is it more effective than dried figs? If so, how should I eat them to get the best results—raw, with meals, or on an empty stomach? I’ve also read that fresh anjeer benefits include improving immunity. I’ve been falling sick quite often, and someone mentioned that fresh anjeer is rich in antioxidants and nutrients that boost the immune system. Does eating them daily actually make a noticeable difference in staying healthier? If so, how many fresh anjeers should I include in my diet each day? Another thing I’ve been dealing with is skin and hair issues. My skin feels dull and dry, and I’ve had more hair fall than usual. I’ve read that fresh anjeer benefits include promoting glowing skin and stronger hair because they’re rich in vitamins like A and E. Is this true, and how long would it take to see these benefits if I start eating fresh anjeer regularly? Lastly, are there any drawbacks or side effects of eating fresh anjeer? For example, do they have too much sugar for someone trying to manage their weight or blood sugar levels? Are there any tips for choosing the best quality fresh anjeer or ways to store them so they don’t spoil quickly? I’d also love to know if they pair well with certain foods or if they’re better eaten on their own.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.