It sounds like you’re dealing with quite the discomfort there. Having a blocked nose and the feeling of phlegm—could be plum typo— in the throat can be really annoying. Ayurvedically speaking, this might point towards an imbalance in your Kapha dosha. Kapha, when in excess, can cause symptoms like mucus buildup and respiratory congestion.
Let’s start by addressing your diet and lifestyle - they play big roles here. Try to cut down on dairy, cold and overly sweet foods, these really can stimulate more mucus production. Instead, focus on warm, light, and spicy foods as these can help balance the Kapha. Think ginger tea, pepper, or cumin which can help in reducing blockage by improving circulation and breaking down mucus.
Make use of steam inhalation to free up your nasal passage. Just boil water, add a few drops of eucalyptus oil (if you have it), and inhale the steam. Do it once or twice a day. A neti pot—if you’re comfortable and have one—can wash out your sinus but be cautious.
Avoid sleeping on your back. Instead, prop yourself up with pillows - helps drain the mucus rather than building up in the throat. And add some physical activity like brisk walking; it really helps to move the stagnant Kapha.
If your symptoms don’t ease up or, get worsen especially the breathing difficulty, seeking medical attention swiftly would be wise. Blocked nose and throat issues might sometimes point to other conditions, and it’s better to be on the safe side.
Remember, this is pretty general advice. For best result, consult a practitioner who could look at your specific situation, though I hope these tips give some relief in the meantime.
