Why does always plum in my throat?

Question

I have blocked nose and always plum in throat. I can't breath properly and sometimes I cannot talk properly because of plum

Dr. Harsha Joy · Accepted Answer

Your symptoms of nasal blockage and persistent phlegm in the throat, which affect both breathing and speech, suggest an imbalance in Kapha dosha, leading to excess mucus production and congestion. Ayurveda can help clear the respiratory channels and reduce mucus buildup through specific remedies and practices. Sitopaladi Churna, a traditional Ayurvedic formulation, may be beneficial for reducing phlegm and supporting respiratory health. Mix 1/2 teaspoon of Sitopaladi Churna with honey and take it twice daily after meals. Talisadi Churna, another herbal powder, may also aid in clearing mucus and easing congestion.

In addition to these remedies, Trikatu (a blend of black pepper, long pepper, and ginger) is useful in reducing excess Kapha and clearing respiratory pathways. You can mix a small amount with honey and take it daily before meals to help break down mucus. Tulsi (Holy Basil) tea, consumed 2-3 times a day, can also help open up blocked passages, reduce phlegm, and support easier breathing.

Regular Nasya therapy, where 2-3 drops of warm Anu Thailam or sesame oil are applied in each nostril in the morning, can help clear nasal passages and reduce congestion. Performing steam inhalation with a few drops of eucalyptus or mint oil can also provide immediate relief by loosening mucus.

Avoid cold, heavy, and dairy foods, which can worsen phlegm buildup. Opt for warm, easily digestible foods and include spices like turmeric, ginger, and black pepper in your diet. Additionally, daily gentle practices of Pranayama, particularly Anulom Vilom and Bhramari, can help improve respiratory function and reduce congestion.

Dr Sujal Patil · Answer

The phlegm is the throat could be mucus coming through your nasal area or sinuses as a post nasal drip or chest mucus or due to hyperacidity there is a reflux causing mucus in the throat along with irritation. Do you have any other symptoms?

Why does always plum in my throat? - #918

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