What Is Anjeer GI Index and Its Impact?

Question

As someone who is trying to manage my blood sugar levels naturally, I’ve recently started including more fruits in my diet. Figs, or anjeer, have been recommended to me because of their health benefits, but I’m unsure how they affect blood sugar. My question is: What is anjeer GI index and its impact?

From what I’ve learned, the glycemic index (GI) of a food determines how quickly it raises blood sugar levels. Figs are naturally sweet, so I’m curious if their GI is low enough to be considered safe for someone with prediabetes. How does anjeer’s GI compare to other fruits like bananas, apples, or grapes? Does eating fresh figs versus dried figs make a difference in their GI value?

Another thing I’ve read is that figs are rich in fiber, which can slow down the release of sugar into the bloodstream. Does this mean that eating anjeer in moderation can actually help with blood sugar regulation, despite their sweetness? Are there specific ways to consume figs, such as pairing them with nuts or yogurt, to lower their impact on blood sugar?

I’ve also heard that the GI of figs can vary depending on how ripe they are. Is this true, and should I be cautious about eating overripe figs if I’m trying to keep my blood sugar stable? How many figs can I safely eat in a day without worrying about a sugar spike?

Lastly, are there any additional benefits of anjeer for people with blood sugar concerns? I’ve read that they contain antioxidants and minerals like magnesium, which might help with insulin sensitivity. If anyone has included figs in their diet while managing diabetes or prediabetes, I’d love to hear your experience. Did you notice any improvements in your sugar levels or overall health?

Dr. Harsha Joy · Accepted Answer

Anjeer (figs) has a moderate glycemic index (GI) and is generally considered a good option for people managing blood sugar levels, especially when consumed in moderation. The GI of fresh figs is around 35, which is relatively low compared to higher GI fruits like bananas or grapes, making them suitable for someone with prediabetes. Dried figs have a higher GI due to their concentrated sugar content, so they should be consumed in smaller quantities. The fiber in figs helps slow the absorption of sugar, making them beneficial for blood sugar regulation. Eating figs with nuts or yogurt can help further stabilize blood sugar levels by providing protein and healthy fats. Overripe figs might have a higher sugar content, so it's best to consume them while they are still firm. As part of a balanced diet, 1-2 fresh figs a day can be a safe and healthy choice without causing a significant spike in blood sugar. Additionally, figs contain antioxidants and minerals like magnesium, which may help improve insulin sensitivity and support overall health. If you're managing blood sugar, incorporating figs mindfully into your diet may offer benefits without negatively impacting your levels.

Dr Sujal Patil · Answer

Figs (anjeer) have a moderate glycemic index (GI), typically around 40-55, which makes them a safer option compared to high-GI fruits like bananas or grapes. The GI of fresh figs is generally lower than that of dried figs due to the higher sugar concentration in dried fruit.

Figs are rich in fiber, which can help slow the absorption of sugar, potentially aiding in blood sugar regulation. Pairing figs with protein (like nuts or yogurt) can help mitigate blood sugar spikes. Overripe figs might have a slightly higher GI, so consuming them at the right ripeness is recommended.

In moderation (1-2 fresh figs per day), figs can be part of a healthy diet for those managing blood sugar. Additionally, figs provide antioxidants, magnesium, and fiber, which may help improve insulin sensitivity.

For those managing blood sugar, figs may offer benefits, but it's important to monitor your response.

What Is Anjeer GI Index and Its Impact? - #9251

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