Ask Ayurveda

/
/
/
What Is Anjeer GI Index and Its Impact?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #9251
251 days ago
289

What Is Anjeer GI Index and Its Impact? - #9251

Penelope

As someone who is trying to manage my blood sugar levels naturally, I’ve recently started including more fruits in my diet. Figs, or anjeer, have been recommended to me because of their health benefits, but I’m unsure how they affect blood sugar. My question is: What is anjeer GI index and its impact? From what I’ve learned, the glycemic index (GI) of a food determines how quickly it raises blood sugar levels. Figs are naturally sweet, so I’m curious if their GI is low enough to be considered safe for someone with prediabetes. How does anjeer’s GI compare to other fruits like bananas, apples, or grapes? Does eating fresh figs versus dried figs make a difference in their GI value? Another thing I’ve read is that figs are rich in fiber, which can slow down the release of sugar into the bloodstream. Does this mean that eating anjeer in moderation can actually help with blood sugar regulation, despite their sweetness? Are there specific ways to consume figs, such as pairing them with nuts or yogurt, to lower their impact on blood sugar? I’ve also heard that the GI of figs can vary depending on how ripe they are. Is this true, and should I be cautious about eating overripe figs if I’m trying to keep my blood sugar stable? How many figs can I safely eat in a day without worrying about a sugar spike? Lastly, are there any additional benefits of anjeer for people with blood sugar concerns? I’ve read that they contain antioxidants and minerals like magnesium, which might help with insulin sensitivity. If anyone has included figs in their diet while managing diabetes or prediabetes, I’d love to hear your experience. Did you notice any improvements in your sugar levels or overall health?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
251 days ago
4.83

Anjeer (figs) has a moderate glycemic index (GI) and is generally considered a good option for people managing blood sugar levels, especially when consumed in moderation. The GI of fresh figs is around 35, which is relatively low compared to higher GI fruits like bananas or grapes, making them suitable for someone with prediabetes. Dried figs have a higher GI due to their concentrated sugar content, so they should be consumed in smaller quantities. The fiber in figs helps slow the absorption of sugar, making them beneficial for blood sugar regulation. Eating figs with nuts or yogurt can help further stabilize blood sugar levels by providing protein and healthy fats. Overripe figs might have a higher sugar content, so it’s best to consume them while they are still firm. As part of a balanced diet, 1-2 fresh figs a day can be a safe and healthy choice without causing a significant spike in blood sugar. Additionally, figs contain antioxidants and minerals like magnesium, which may help improve insulin sensitivity and support overall health. If you’re managing blood sugar, incorporating figs mindfully into your diet may offer benefits without negatively impacting your levels.

13739 answered questions
68% best answers
Accepted response

0 replies

Figs (anjeer) have a moderate glycemic index (GI), typically around 40-55, which makes them a safer option compared to high-GI fruits like bananas or grapes. The GI of fresh figs is generally lower than that of dried figs due to the higher sugar concentration in dried fruit.

Figs are rich in fiber, which can help slow the absorption of sugar, potentially aiding in blood sugar regulation. Pairing figs with protein (like nuts or yogurt) can help mitigate blood sugar spikes. Overripe figs might have a slightly higher GI, so consuming them at the right ripeness is recommended.

In moderation (1-2 fresh figs per day), figs can be part of a healthy diet for those managing blood sugar. Additionally, figs provide antioxidants, magnesium, and fiber, which may help improve insulin sensitivity.

For those managing blood sugar, figs may offer benefits, but it’s important to monitor your response.

11913 answered questions
78% best answers

0 replies

Alright, let’s dive into your anjeer query. When it comes to figs, there’s actually a lot goin’ on beneath that sweet surface. First off, the glycemic index (GI) of figs, whether fresh or dried, isn’t super high. Fresh figs come in at about 35-40, and dried figs around 55-60, so they’re on the lower side compared to many other sweet treats. For comparison, bananas ride around 50, apples at 36, and grapes somewhere near 50 too. Lower GI means they won’t spike your blood sugar as fast, so that’s a point in favor for figs if you’re keeping an eye on those levels.

Now about the freshness — yeah, ripe ones could be a bit sweeter but the GI doesn’t go wild just ‘cause they’re a tad overripe. But balance is key! When it comes to dried figs, they pack more sugar by weight but still, the fiber in them helps slow sugar release into your blood, keeping those sugar spikes in check. That’s right — fiber’s your friend here!

Moderation is still important. You could aim to start with about 2-3 fresh figs a day and see how you feel, checking your sugar levels to gauge how your body reacts, since everyone’s different. Pairing figs with some proteins or fats like a handful of nuts, or maybe some unsweetened yogurt can also help temper the sugar absorption.

And yep, beyond sugar concerns, figs offer magnesium which can help with insulin sensitivity and overall metabolic health thanks to their antioxidant load. They’re like little powerhouses! So, you meet those sugar concerns with flavor and some extra bang for your nutritional buck. Just be mindful and check in with your body on how they’re working for you personally in terms of diet and blood sugar levels.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
100 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Theja C R
I am a pure ayurveda practitioner and yeah I’ve been working as a vaidya from the last 3.5 years. Honestly, didn’t plan a lot when I started – I just knew I wanted to stay true to the roots of Ayurveda, not the polished, commercialised version you see all over but the one that actually feels lived-in. I try to keep my practice grounded, simple and most of all—effective. In these 3.5 years (feels like more sometimes), I’ve dealt with all kinds of patients… chronic skin issues, gut imbalances, irregular periods, stress burnout types, migraine things, people who come to me after trying allopathy and just feel, like, lost. And no I don’t promise magic or overnight cure, that’s just not how ayurveda works. But I do listen. I really try to understand the prakriti of each patient, dosha stuff, lifestyle patterns, emotional things too, coz they matter more than ppl think. Most days I’m either consulting in-person or preparing churnas or decoctions myself… not always easy but I don’t like outsourcing the real parts. I feel ayurveda is hands-on. I also keep learning – not just old texts like Charak Samhita, but also newer discussions around diet, urban pollution, stress, hormonal imbalances, esp among women these days. Sometimes I wonder if 3.5 yrs is even enough to call myself ‘experienced’. But then I look back and see the regulars who come back, refer their families, trust me with their health. That means a lot. I don’t do fancy marketing or run insta reels (yet lol), just here, trying to hold space for people who want to heal slow, but deep. No fixed specialisation as such, but yeah I tend to attract cases related to digestion, pcos, skin, and sleep issues. I work on them holistically, not just with herbs but proper dincharya guidance, food combinations, stress breaks... the real ayurvedic way. Still learning, still showing up.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
686 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
154 reviews
Dr. Himanshu Chaturvedi
I am a B.A.M.S doctor who always try to look at health in a holistic way, not just symptoms or medicines. For me Ayurveda is not only treatment but also a way of living, and when I meet patients I want them to feel that I am not just prescribing tablets but actually walking with them in their journey. Sometimes it takes time to explain what Ayurveda really mean in daily life, but I prefer that slow conversation over quick fixes. I work as an Ayurvedic physician and keep honesty in my practice as a kind of foundation, maybe even stubborn about it. I tell patients directly what Ayurveda can do for them, what may take longer, and where patience is required. Many times they come expecting immediate results, and I do feel the pressure, but still I stand by the principle of gradual healing, because body and mind both need alignment not just external medicines. My approach is rooted in classical Ayurvedic texts but I also look at modern lifestyle challenges like irregular sleep, junk food habits, or stress-related problems. When I design treatment plans, it’s never only about medicine — it’s diet, small lifestyle correction, and sometimes simple routine change like waking up early or breathing practice. Even a small shift make a big differnce if followed properly. I focus on preventive care as much as curative care. Patients with chronic issues like digestive disturbances, skin disorders, or metabolic conditions need consistent guidance. I don’t promise miracles, instead I build trust by working step by step. That honesty itself turns into strength of my practice, people appreciate when a doctor is straightforward about what to expect. Sometimes, I do feel challenged when patients are half-convinced, trying Ayurveda while also holding on to chemical meds or doubting results. It is not easy, but I take time to clear their doubts. For me, transparency and compassion are equal to treatment itself. In short, I see myself not only as a physician but a guide helping patients choose balance in their lives. My aim is not just to manage disease but to improve overall well being, and I remind myself daily to keep my work truthful to Ayurveda and to the people who trust me.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
291 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
143 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
55 reviews
Dr. Kavya Rejikumar
I am an Ayurvedic doctor with a deep interest in musculoskeletal, digestive, and gynecological disorders — and honestly, what drew me to this field was not just the herbs or panchakarma but the way Ayurveda sees people. Like not just "symptom–prescription", but prakriti, lifestyle, emotional pattern, diet habits… all of it matters. I work with a lot of cases like osteoarthritis, rheumatoid arthritis, IBS, and infertility – and yeah, these aren’t simple or short-term. Each one shows up with layers. For arthritis, I look into inflammation, gut health, sleep, old injuries, ama buildup. For IBS, it's more than just food triggers — it’s anxiety, vata imbalances, irregular routines. In infertility cases, I always go beyond reports – tracking menstrual patterns, digestion, sleep quality, emotional stress, even past trauma if it's relevant. Some ppl come in scared, confused, exhausted. And I just try to hold space first... before doing anything else. I usually work with a mix of Panchakarma (only when needed, not for everyone), classical Ayurvedic medicines, diet tweaks, and small lifestyle shifts. Nothing fancy – just consistent things that actually work if done right. Sometimes it's simple changes like warm water routines, reducing viruddha ahara (wrong food combis), or daily abhyanga that make big shifts. My goal’s always been: don’t just treat, actually teach them how their body works. Once that understanding comes, half the fear goes away. I do my best to explain in plain words, not textbook terms. And of course, I still read, keep learning, sometimes get stuck too — but this process still excites me. Helping someone move from pain to clarity — whether it's joint stiffness, bloating, or irregular cycles — that feels meaningful. That’s the path I walk, slow but steady.
0 reviews

Latest reviews

Noah
31 minutes ago
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Logan
31 minutes ago
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
Mateo
31 minutes ago
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Samuel
31 minutes ago
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍