FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #53330
8 days ago
166
How to use Shilajit herb for health benefits and what is the recommended dosage? - #53330
Client_d71c0e
FREE
I bought Shillajit herb in reputable spice market in Old Delhi. How should I start ingesting? How much and how often?
What health benefits are you hoping to achieve with Shilajit?:
- Overall wellnessHave you used any herbal supplements before?:
- No, this is my first timeDo you have any existing health conditions?:
- Yes, chronic condition (e.g., diabetes, hypertension)Are you currently taking any medications?:
- Yes, prescription medicationsHow would you describe your overall diet?:
- I skip meals oftenWhat is your age group?:
- Over 55How do you plan to incorporate Shilajit into your routine?:
- Not sure yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Advice on Kitchen Drinks and Foods to Reduce Belly Fat
Diet Suggestions for Reducing Belly Fat
How to Manage Weight Loss and Abdominal Bloating After Delivery?
How to Mix Kokum Instant Powder with Amla and Stevia?
Seeking Advice on Weight Gain and Nut Consumption
Seeking Help to Increase Weight at Age 50
Dietary Suggestions for Hair Growth and Wrinkle Prevention
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to use Shatavari for height increase in a 19-year-old girl?
Ideal Timings for Eating Dry Fruits
Which Herbal Tea Blend is Better for Morning?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Seeking Guidance for Healthy Weight Gain
How to cleanse my gut and gain weight with food intolerances?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
Seeking Guidance for Weight and Muscle Gain
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
What is the best Pitta dosha diet plan and what foods should I avoid?
Dietary Guidance for Fungal Infection Recovery
Is Besan Chilla Safe for Hepatitis B and Fatty Liver?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Struggling to Gain Weight with IBS
How to increase appetite and gain weight for a 36-year-old with low appetite?
How can I increase my height after puberty with a vegetarian diet?
Seeking Budget-Friendly Protein Sources for Muscle Growth
Seeking Ayurvedic Remedies for Weight Gain
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Do Chia Seeds with Lemon Juice Increase Body Heat?
Will taking Shatavari tablets help with weight gain while breastfeeding?
How long should I take a break from beetroot juice and olive oil?
How to Consume Black Sesame Seeds for Health Benefits?
Benefits of Cinnamon and Clove Water in the Morning
How can I enhance my diet to boost my baby's immunity through breastfeeding?
Can I eat murabba with papaya for breakfast to aid digestion?
Struggling with Nutritional Absorption and Gut Health
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
How to Reduce Cellulite Effectively?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
How to use shilajit herb for health benefits and what dosage is recommended?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How to Achieve Gut Health for Radiant Skin and Hair?
Diet Plan for Healthy Weight Gain at Age 14
Is it safe to heat curd when making idli or appam with suji?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
Benefits of Ginger and Lemon Water
Do Chia Seeds Help with Weight Loss?
Herbal Tea Tips for Morning
Is it safe to eat garlic on an empty stomach?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
Best Powder for Increasing Weight
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
How to eat muli (radish) with yogurt for best health benefits?
Will taking Shatavari tablets cause weight gain while breastfeeding?
Is it safe to drink fennugreek seed water twice a day?
Guidance on Taking Ghee and Turmeric
How to Store Fennel Seed Water?
Best Time to Consume Moringa and Amla Tablets Postpartum
How can I increase my weight to 70 kgs?
Seeking Safe Calcium Supplements for Stronger Bones
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How can I safely increase my weight and improve skin elasticity?
How to use Shatavari for height increase at 19 years old?
Best Foods to Reduce Belly Fat
Seeking Advice on Weight Gain and Nut Consumption
How to Reduce Cellulite Effectively?
Is my morning and post-food herbal regimen beneficial?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
Best Ways to Lose Body Fat Safely
How to use Varanasi Kadayam for weight loss and how long should I take it?
Managing My Son's Prediabetes and Fatty Liver
Plant-Based Diet for Muscle Gain and Energy
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How to help my 13-year-old son lose body fat and promote height growth safely?
Best Supplements for Low Iron and Weak Digestion
How to Balance My Dosha Naturally?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Can I eat banana and milk or fish and milk together?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
Nutritional Deficiencies and Mood Issues
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to combine foods according to Ayurvedic principles for better health?
Seeking Dietary Recommendations for Weakness and Hair Fall
Diet Recommendations for Taking Shiva Lingabeeja
Can I take strength-boosting herbs with milk for weak digestion?
Is it safe to drink fenugreek water and tea with my medications?
Can I drink watermelon juice after curd without losing its benefits?
Can I eat apples and oranges together at night instead of a meal?
What diet should I follow after fasting to stay healthy and gain weight?
Can I safely consume buffalo ghee to increase my weight at 65?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to increase my height at 23 years old with a good diet?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
Seeking Warming Foods for Cold Sensitivity
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
Health Benefits and Risks of Eating Raw Mustard Seed
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
Latest reviews
Sage
4 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Logan
6 hours ago
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
Paris
7 hours ago
The doc gave an honest take on using Ayurveda alongside surgery. His tips for boosting memory and strength with herbs are super helpful. Appreciate the detailed suggestions!
The doc gave an honest take on using Ayurveda alongside surgery. His tips for boosting memory and strength with herbs are super helpful. Appreciate the detailed suggestions!
Aria
7 hours ago
This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.