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1000+ verified doctorsQuestion #53330
32 days ago
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How to use Shilajit herb for health benefits and what is the recommended dosage? - #53330
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I bought Shillajit herb in reputable spice market in Old Delhi. How should I start ingesting? How much and how often?
What health benefits are you hoping to achieve with Shilajit?:
- Overall wellnessHave you used any herbal supplements before?:
- No, this is my first timeDo you have any existing health conditions?:
- Yes, chronic condition (e.g., diabetes, hypertension)Are you currently taking any medications?:
- Yes, prescription medicationsHow would you describe your overall diet?:
- I skip meals oftenWhat is your age group?:
- Over 55How do you plan to incorporate Shilajit into your routine?:
- Not sure yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
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Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
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