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21 days ago
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How to increase my weight when I've been underweight for 2 years despite eating well? - #53958
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Mera vajan 34 kilo Se jyada nahin badh Raha Hai 2 sal Ho Gaya vaisa ka vaisa hi hai sharir bahut dubla patla hai aur mera sharir mein lagta hi nahin Hai sab chij khata hun tab bhi Aisa kyon Ho Raha Hai mujhe 2 mahine mein apna vajan badhana Hai
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Low Agni + Vata dominance → food not properly absorbed → weight not increasing Rx Ashwagandha churna 1 tsp + milk (night) Shatavari churna 1 tsp + milk (morning) Chyawanprash 1 tsp daily Drakshasava 15 ml + equal water after meals Diet (Weight Gain) Milk, ghee, banana, dates, soaked almonds Rice, dal, khichdi with ghee Eat small frequent meals (4–5 times/day) Lifestyle Light exercise: Surya Namaskar (5 rounds) Avoid stress, late nights Proper sleep (7–8 hrs)
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
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