Is it healthy to cook chicken with yogurt or should I use tomatoes instead?

Question #54276

7 days ago

215

Is it healthy to cook chicken with yogurt or should I use tomatoes instead? - #54276

Ravi

As per Ayurveda, it is healthy and safe to cook yogurt. I like to make chicken with yogurt marination. Or is it better to cook chicken with tomatoes or in some other medium.

How often do you cook chicken with yogurt?:

- Several times a week

Do you have any digestive issues after consuming yogurt?:

- No issues at all

What type of yogurt do you use for marination?:

- Plain yogurt

How do you feel after eating chicken cooked with yogurt?:

- Great, no discomfort

What other ingredients do you typically use in your chicken dishes?:

- Spices and herbs

Have you noticed any differences in taste or health when using yogurt versus tomatoes?:

- Yogurt is better

Do you have any food allergies or intolerances?:

- Yes, to dairy

Question is closed

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Doctors' responses

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

6 days ago

In Ayurveda, food combinations matter for digestion (Agni) and toxin formation (Ama).
Chicken + Yogurt (Curd)
This combination is considered Viruddha Ahara (incompatible food)
Reason:
Chicken = heavy, heating (Guru + Ushna)
Yogurt = heavy, sour, Kapha-increasing
Together → may disturb digestion and slowly create Ama (toxins)
Even if you feel fine now, long-term use is not ideal
Also important: you mentioned a dairy allergy → yogurt use should be avoided anyway
Better Options:
1. Chicken + Tomatoes
Tomatoes are lighter and easier to digest
This combination is more acceptable in Ayurveda
Add digestive spices: ginger, black pepper, cumin, turmeric
2. Best Ayurvedic Cooking Style
Cook chicken with:
Onion, garlic, ginger
Mild spices in ghee or light oil
Keep it warm, freshly cooked, and not too hea

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

7 days ago

According to Ayurveda, Dahi should not be heated or combined with meat like chicken, as this is considered an incompatible food combination and may affect digestion. It is better to cook chicken with lighter bases like tomatoes and spices. If yogurt is used, it should be in moderation and well-spiced to aid digestion.

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Dr. Anjali Sehrawat

Bachelor of Ayurvedic Medicine and Surgery

6 days ago

In Ayurveda, certain foods are considered Viruddha Ahara (incompatible combinations) because they can disturb your “Agni” (digestive fire) and lead to the formation of “Ama” (toxins).
-Chicken + Yogurt: This is viewed as a heavy and potentially problematic combination, because both chicken and yogurt are “heavy” (Guru) and “heating” (Ushna), combining them can overwhelm the digestive system over time, even if you don’t feel immediate discomfort.
-The Tomato Alternative: cooking chicken with tomatoes and spices is a lighter, more compatible alternative that is easier for the body to process.

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Dr. Snehal Tasgaonkar

Bachelor of Ayurvedic Medicine and Surgery

6 days ago

Dahi is not to be heated and cooked.

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