The situation you’re describing involves quite complex heart-related issues. With a history of mitral valve issues, including balloon mitral valvotomy (BMV) done back in 1985, and the recent challenges post-COVID with reduced ejection fraction (EF 44%) and breathing problems, it’s essential to also consider immediate allopathic medical consultation to address any acute risk. In the Ayurvedic context, we approach heart health and breathing issues by balancing the doshas, particularly vata and kapha, which can affect the heart and lungs.
Start by focusing on dietary adjustments to reduce kapha. Consume warm, light, and easily digestible foods. Avoid heavy, cold, and oily foods which may aggravate kapha. Foods like ginger, garlic, and turmeric can support heart health by promoting circulation and reducing inflammation. A pinch of trikatu (a blend of ginger, black pepper, and long pepper) with honey after meals could aid in digestion and metabolism, but check with a doctor due to your condition.
Pranayama or controlled breathing exercises might help improve lung capacity and oxygen utilization, enhancing your breathing comfort. Begin with gentle techniques such as Anulom Vilom (alternative nostril breathing) and only try advanced methods under supervision. However, these should be practiced in moderation and stopped if you feel uncomfortable. Daily physical activity should be gentle—perhaps a slow-paced walk inside your room if walking causes distress. This ensures that you are moving enough to maintain circulation without exerting the heart too much.
Calcium deposits and reduced valve opening indicate a need for continued monitoring through regular follow-ups with your cardiologist. Don’t delay any allopathic treatment in favor of Ayurveda; they must go hand-in-hand for a condition like this. Safety and close medical attention are paramount. Monitor symptoms, and at any sign of significant discomfort, consult your healthcare provider immediately.
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