Hownto remove dullness problems of face - #26535

Texture of our skin is dependent on diet , lifestyle, sleep, physical exercise, and mental factors.

Medicines recommended: Aragwadhadi kashaya 20ml morning and night before food Kaishore guggul 500mg morning and night after food Bramhi Vati 500mg at night after food

External application : Multani powder with rose water

For hair fall: Keshya tail for hair massage

Things to avoid: spicy food, junk food, day sleeping, fermented and bakery products, fried food, excess stress, potato, brinjal, fenugreek, all pulses except moong and masur.

Things to follow: Eat meals on time lunch till 12pm and dinner till 8pm and can have fruits and dry fruits near 4pm. Daily exercise or yoga for 15 min and meditation 10min.

Neemghan vati- 1 tab twice daily after food with lukewarm water Amlaki rasayana- 1 tsp with warm water at morning Sandalwood paste along with rose water and alovera gel and potato juice apply daily

Simple Remedies

1. Apply milk cream, honey and aloe vera gel regularly.

2. Instill 2 drops of Anu Taila in each nostril daily.

3. To tighten and refine skin pores, whip an egg white and apply it to your face. After 15-20 minutes (if you can still breathe), rinse it off with water.

4. To remove dead surface skin cells and improve skin texture, Japanese women gently rub a small handful of dry short-grain rice against their faces.

5. To cleanse the pores, rub mashed tomato over your face.

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

Treatment 1) chyavanpraash leha -1tsf with manjishtadi kwath 3 times a day after good

2) syrup raktshodhaka -20 ml after food 2 times a day with water

3) kumkumadi tail for massage 2 times a day

Diet and Lifestyle

Pachya

Revitalizing diets: Take gooseberry fruit, carrot, spinach, apple, almo berries, milk, cow’s ghee, green gram.

Exercise, drink enough fluids, and get adequate sleep.

Use sunscreen. Look for a sunscreen with an SPF (sun protection facvor)

number of 15 or higher.

Apathya

Avoid excess use of cosmetics especially chemical based.

Limit time in the sun.

Wear protective clothing.

Avoid tanning.

Avoid junk food, fast food and foods containing synthetic colors.

Avoid alcohol and nicotine.

Pressing your face against a pillow adds more wrinkles.

HELLO SHAMA,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

FOR HAIR FALL

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Apply Evenshade cream Kumkumadi oil 2-3 drops locally on face Manjishtha tab 1-0-1

When it comes to brightening and fairness, the most important aspect is to choose a cream that suits your unique skin type while being mindful of its ingredients. Ayurveda emphasizes balance and natural ingredients, so look for creams that contain ingredients like turmeric (haridra), saffron (kesar), and manjistha, which are renowned for their skin-brightening properties. These herbs help in reducing pigmentation and enhancing complexion. Additionally, seek products that are non-comedogenic and do not clog pores, helping with those acne marks and occasional breakouts.

However, rather than focusing solely on creams, it might help to address the acne and marks by integrating some lifestyle modifications like drinking warm water with a pinch of turmeric in morning or applying a homemade mask of aloe vera gel mixed with rose water twice a week. These simple routines may help soothe and brighten your skin naturally. Also, ensuring a healthy diet rich in fruits, vegetables, and adequate hydration can contribute significantly to your skin’s health and glow.

For hair fall, Bhringraj oil is highly valued in Ayurveda for its ability to nourish the scalp and strengthen the hair roots, thereby preventing hair fall. Applying this oil regularly, say twice a week, can improve blood circulation to the scalp and promote hair growth. Massage gently and leave it overnight, washing it off with a mild shampoo in the morning. Additionally, regular scalp massages with a little warm sesame oil or coconut oil can stimulate hair growth as well.

While these suggestions align with Ayurvedic principles, it’s always prudent to do a skin patch test when trying out new products, to ensure no adverse reactions occur. Remember, consistency is key, and integrating these recommendations into your routine diligently is what truly brings about changes over time.

For brightening and addressing dullness, especially with acne marks, it’s important to take into account the underlying doshas and skin type. In the Siddha-Ayurvedic tradition, the focus often lies in restoring balance and using natural ingredients that have been traditionally trusted. For facial creams, look for formulations containing ingredients like Turmeric (Curcuma longa) and Sandalwood (Santalum album) as they are renowned for their brightening properties. Turmeric helps in reducing blemishes and evens out skin tone, while Sandalwood has a cooling effect and helps soothe acne. However, it’s important to be mindful of your skin’s sensitivity; always do a patch test before applying.

Moreover, consider saffron-infused creams, as Saffron (Crocus sativus) is celebrated for its brightening and rejuvenation properties in Ayurvedic skincare. When selecting a product, examine its base and additional ingredients to ensure there are no harsh chemicals that could aggravate your acne or cause irritation.

For hair fall, using oil that suits your body constitution (prakriti) is essential. Bhringraj oil (Eclipta alba) is traditionally used for hair fall and nourishing the scalp. It helps strengthen hair roots and improves overall hair health. Combining Bhringraj with Amla oil can be beneficial, as Amla (Emblica officinalis) is rich in Vitamin C and promotes healthy hair growth. Massage the oil into the scalp about two to three times a week and leave it on for at least an hour before washing it out.

Remember, consistent lifestyle practices like stress reduction, proper diet, and good sleep contribute significantly to skin and hair health. Keep in mind that Ayurvedic treatments work best when they are part of a holistic approach, including diet and lifestyle.

HELLO SHAMA,

In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation -Kapha aggravation

INTERNAL MEDICATIONS

1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation

2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health

4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta

5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support

TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN

CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers

TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation

MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils

SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only

DIET AND LIFESTYLE(very important)

AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating

INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated

MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)

SIMPLE HOME AYURVEDIC MASK FOR GLOW -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.

WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face

THANK YOU

DR. HEMANSHU MEHTA