Malabar Amrithotharam Kashayam could indeed be useful, given your persistent cough and digestive disruptions. This preparation is designed to balance the vitiated doshas, primarily focusing on vata and kapha imbalances. It contains a blend of ingredients aimed at improving respiratory health and aiding digestion. Typically, it includes herbs like Amalaki, Haritaki, and Vibhitaki, each contributing to lowering inflammation and supporting gut health.
When considering dosage, it’s essential to start cautiously. Normally, adults might take around 10 to 15 ml, diluted with an equal quantity of warm water, twice daily before meals. But it’s wise to begin with a smaller dose to observe how your body responds. Regular daily use is often recommended for chronic issues, though you should consult with a qualified practitioner to make adjustments based on your specific needs.
Some changes can be noticed within a few weeks, especially if you adhere to a compatible diet and lifestyle during this period. Ensure to avoid heavy, oily, and excessively spicy foods, as these might further disturb your digestive system. Adequate hydration and regular, mild exercise can further augment the kashayam’s benefits.
Remember, while kashayams like this can be effective, they need proper pairing with your constitution and current health state. If symptoms persist or worsen, please seek further medical evaluation. Safety is paramount, and identifying any underlying serious issue is crucial.



