Hello Harshitha I can understand your concern regarding your symptoms acne, dark spots, and dullness. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅ For Acne & Skin Detox
1. Manjisthadi Kashaya – 20 ml with equal water twice daily after food (Purifies blood, clears acne, reduces pigmentation.)
2. Gandhak Rasayan – 1 tablet twice daily after food with warm water. ( Improves skin texture, controls acne, and enhances natural glow.)
3. Arogyavardhini Vati – 1 tablet twice daily after food. ( Detoxifies liver, regulates hormones, and reduces skin dullness.)
✅For Hormonal Balance & Stress
1. Shatavari kalpa – 1 tsp once daily with milk. ( Balances female hormones, supports natural glow.)
✅EXTERNAL APPLICATION
Night Routine
1. Cleanse face with mild herbal face wash. 2. Apply paste – Mix Sandalwood powder + Turmeric + Rose water, keep 15 mins, rinse with lukewarm water. 3. Before sleep: Apply few drops of Kumkumadi Tailam on face and massage gently upward for 3–5 minutes.
✅DIET AND LIFESTYLE MODIFICATION
✅INCLUDE
Drink lukewarm water with ½ tsp turmeric every morning. Eat more fresh fruits (pomegranate, papaya, amla, apple). Include green leafy vegetables, moong dal, ghee in meals. Consume Triphala Churna (1 tsp with warm water) at bedtime to cleanse the gut. Sleep before 10:30 pm to allow proper hormonal rhythm.
❌Avoid-
Avoid spicy, oily, fried, and junk foods. Minimize tea, coffee, and late-night sleeping. Avoid chemical cosmetics or heavy creams.
✅ Herbal Face Packs (Use 2–3 times a week)
✅ For Acne & Glow
Multani Mitti – 1 tsp Neem powder – ½ tsp Manjistha powder – ½ tsp Rose water / Aloe vera juice – to make paste
Apply evenly, leave for 15 mins, rinse with cool water.
✅For Dark Spots & Pigmentation
Ingredients:
Sandalwood powder – 1 tsp Licorice (Mulethi) powder – ½ tsp Turmeric – pinch Raw milk / rose water – to make paste → Apply thrice a week.
✅LIFESTYLE TIPS
Keep bowel clean; constipation aggravates acne. Manage stress through deep breathing, meditation, or yoga. Practice sheetali or shitali pranayama to cool Pitta. Stay hydrated (2.5–3 L/day). Sleep 7–8 hours regularly.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Neem cap 1-0-1 Khadira aristha 4 tsp with equal water after meals Alovera gel - apply over face Nalapramadi tailam - gentle massage to be done over scalp Avoid fried oily spicy sour fermented processed foods
Dear Harshita. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Neem 2-0-2 Sy. Amypure 15ml twice Purodil for local application Follow up after 2weeks.
1.Kaishore guggulu 1 tab twice daily with water after meals 2.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Kumkumadi oil-genlty massage on your face using 3-5 drops of oil at bedtime and leave it overnight
yurvedic Skincare Rituals - Morning Cleanse: Use raw milk + turmeric or Triphala decoction to cleanse face. - Weekly Face Pack: Mix Multani mitti, Raktachandan, Manjistha, and rose water. - Steam Therapy: Once a week with neem leaves or tulsi for deep detox.
Diet & Lifestyle Tips - Avoid: Fried, spicy, fermented, and dairy-heavy foods. - Favor: Warm, cooked meals with ghee, moong dal, seasonal vegetables. - Include: Amla, aloe vera juice, coconut water, soaked almonds. - Practice: Pranayama (Sheetali, Nadi Shodhana), early sleep, and gentle movement.
Hi Harshitha,
1. Eladi choornam mixed with warm water is used once a week. Also mix with honey once a week.
2. Eladi kera tailam after removal of choornam for 10 minutes. Wash off with choornam.
Internally, 3. Mahamanjishtadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 4. Khadirarishtam 10 ml just after food.
Follow up after one month.
Take care, Warm regards, Dr. Shaniba
Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply twice weekly on face. Apply aloevera gel on face at night Use Sunscreen SPF 50+ during the day Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
HELLO HARSHITA,
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne scars
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
To address acne, dark spots, and regain facial glow with Ayurveda, it’s essential to balance the doshas involved. Pimples and dark spots generally indicate aggravated Pitta and Kapha doshas. Start by including more cooling, Pitta-pacifying foods in your diet, such as cucumbers, ripe apples, watermelon, and fresh greens. Reduce intake of spicy, oily, and fried foods which can aggravate Pitta.
Begin each day with a glass of warm water with a few drops of lemon juice to cleanse the system. Drink plenty of water throughout the day to maintain hydration. Prioritize digestion—ensuring your agni (digestive fire) is strong is crucial. Consume meals that are easy to digest and avoid heavy, rich foods at night.
A twice-weekly face pack using turmeric and sandalwood powder can helps reduce blemishes and enhance skin glow. Mix equal parts turmeric and sandalwood with a little water or rose water to form a paste. Apply over face, let it dry for 15-20 minutes, rinse with lukewarm water.
For scar reduction, pure aloe vera gel applied directly to affected areas each night can be beneficial. Consider herbal supplements like Manjistha (Rubia cordifolia) to purify blood and clear skin. But consult a qualified Ayurvedic practitioner beforehand.
Follow a good routine of proper sleep. Lack of rest can exacerbate skin issues. Aim for at least 7-8 hours of restorative sleep nightly. Stress management through meditation and yoga is helpful as hormonal imbalances can lead to skin troubles.
Regular abhyanga (oil massage) using coconut or sesame oil before bath keeps skin nourished and helps with glow by improving circulation. Gently massaged into your face, it may promote radiance and assist lymphatic drainage.
Avoid picking at pimples, as it worsening scars. If over-the-counter products seem tempting, try look for non-comedogenic products to prevent clogging of pores.
If condition persists, it might be wise to consult with a qualified Ayurvedic practitioner for personalized treatment.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Cap. Marvin 2 caps twice a day before food Syp. Sarivadhyasava 3 tsp thrice a day
Kumkumadi Tailam Light massage on the face with oil specially on the dark spot area.
Dermadew Acne Face wash Use it 5-6 times a day.
First, let’s focus on understanding the root cause. Acne and dark spots often relate to an imbalance in doshas. In Siddha-Ayurvedic terms, this condition is typically linked to an aggravation of Pitta dosha, possibly combined with Kapha imbalance. Excessive oiliness and irritation, along with lack of glow, suggest the heat and inflammation associated with Pitta, whereas the clogged pores and slower healing point to Kapha.
Begin by managing Pitta dosha through dietary and lifestyle habits. Try to avoid hot, spicy, oily, and fermented foods as they can further aggravate Pitta. Incorporate cooling, soothing foods like cucumber, coriander, and aloe vera juice. Ensure your meals are on time to maintain a balanced agni—try not to skip breakfast.
For topical treatment, prepare a paste using turmeric powder and neem leaves, which you can apply directly to affected areas. Both have natural antimicrobial properties that help in clearing acne. Apply this paste 2-3 times weekly, letting it sit for about 20 minutes before rinsing gently with cool water.
To restore natural glow, massaging the face with a small amount of coconut oil works wonders. Aim for daily practice, maybe in the evening, using gentle circular motions to promote circulation and hydration. If your skin reacts sensitively, try mixing coconut oil with a bit of water, reducing its intensity.
Keep stress under control as it can inflammatory processes. Practice Nidra Yoga or simple pranayama (breathing exercises) tailored to your daily schedule – ideally, start your morning with about 10 minutes to set a calming tone for the day.
If your symptoms worsen or do not improve over time, seek additional guidance from a qualified practitioner. A comprehensive evaluation may be needed in such cases to decide the best course of treatment. Balancing your body can take patience, but through these steps, your skin can regain its balance and glow.
