Hello I completely understand your concern, when acne suddenly appears and refuses to heal despite trying many remedies, it can feel frustrating and emotionally draining. But dont worry we are here to help you out😊
🌿 AYURVEDIC TREATMENT PROTOCOL
1️⃣ SHODHANA (Internal Cleansing – to be done under supervision)
If acne is chronic or severe, mild purification therapies help clear internal toxins before starting long-term herbal medicines.
Triphala Churna – 1 tsp with warm water at bedtime daily to keep bowels clear and remove metabolic waste.
Virechana Karma (purgation therapy) – Once the active inflammation subsides, supervised internal cleansing helps pacify excess Pitta and detoxify Rakta dhatu.( to be done in panchakarma center)
2️⃣ SHAMANA CHIKITSA (Pacification Therapy)
✅INTERNAL MEDICATION
1. Sarivadyasava – 20 ml twice daily after meals with equal water – cleanses blood and cools Pitta.
2. Manjishthadi Kashaya – 20 ml twice daily after food – acts as a natural detoxifier and enhances skin tone.
3. Gandhak Rasayan – 1 tab twice daily after food – purifies skin from inside and prevents recurrent acne.
4. Aloe Vera Juice – 15 ml on empty stomach every morning – reduces inflammation and aids gut-skin balance.
5. Kaishore Guggulu – 1 tab twice daily after meals – for deep tissue detox and to prevent pus formation.
✅ EXTERNAL APPLICATION
Wash face twice daily with neem–tulsi–aloe based herbal face wash. Avoid foaming or alcohol-based cleansers.
Prepare Lodhra + Manjishtha + Chandan paste (equal parts mixed with rose water). Apply on acne-prone areas for 15 minutes daily; wash with lukewarm water.
For oozing acne: apply paste of neem leaf + turmeric + multani mitti twice weekly.
Once active acne subsides, start using Kumkumadi Taila (2–3 drops) at night for scars and glow.
✅DIET MODIFICATION
✅Include
Warm, freshly cooked meals.
Moong dal, red rice, bottle gourd, ridge gourd, pumpkin, leafy greens.
Fruits: pomegranate, apple, papaya, pear.
Spices: turmeric, coriander, cumin, fennel, ajwain.
Hydration: 8–10 glasses of lukewarm water daily, or coriander seed infused water for cooling effect.
❌Avoid:
Deep-fried, spicy, sour, or oily foods. Curd, cheese, paneer, and ice-cold drinks. Refined sugar, chocolates, and bakery foods. Excess tea, coffee, and late-night meals.
✅Lifestyle & Daily Routine
Wash face only twice daily — over-washing can worsen Pitta. Avoid touching, picking, or squeezing acne. Sleep by 10 PM; night rest supports skin healing and hormonal balance. Manage stress through Anulom Vilom Pranayama, Bhramari, or gentle evening meditation. Weekly mild face steam (for 2–3 mins) followed by multani mitti + rose water mask clears clogged pores. Avoid exposure to excess heat, sunlight, and pollution.
✅ RASAYANA (Rejuvenation Phase – after 6–8 weeks)
Once acne subsides and comedones clear, the skin needs nourishment and rejuvenation.
Shatavari + Yashtimadhu + Amla powder (1 tsp daily in warm milk) helps restore inner glow and hormonal balance.
Chyawanprash (sugar-free variant) – 1 tsp daily morning to strengthen immunity and skin vitality.
With consistent Ayurvedic management and internal cleansing, you can expect ✅ Reduction in active acne within 4–6 weeks. ✅ Skin texture improvement and reduced oiliness by 8–10 weeks.
Remember — avoid mixing too many topical products again. Ayurveda heals by harmonizing the body, not by over-treating the skin surface.
Warm regards, Dr Snehal Vidhate
Stop all active and harsh products for at least 2–3 weeks. This includes:
Strong cleansers, chemical peels, exfoliants, vitamin C, retinoids, benzoyl peroxide, AHA/BHA, essential oils.
Switch to a single gentle cleanser and plain moisturizer (non-comedogenic)
Cleanse once in the morning and once at night with a mild, soap-free cleanser.
Start- Aloevera juice - 10ml twice a day Raktashodhak vati- twice a day Chandan lep- on the area.( Fresh chandan is best.
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.
External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.
Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.
Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Neem ghana vati 2 tab twice daily with water after meals 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Bhumyamalaki churna 1 tsp twice daily with water
External Ayurvedic Applications - Face Wash: Use Triphala decoction or Neem water to cleanse gently. - Spot Treatment: Apply Lodhra + Manjishtha + Rose water paste on active acne. - Weekly Mask: Multani mitti + Sandalwood + Aloe vera gel for cooling and pore cleansing.
Diet & Lifestyle Tips - Avoid: Fried, spicy, sour, dairy-heavy foods; chemical cosmetics. - Include: Moong dal, barley, steamed vegetables, coriander-cumin-fennel tea. - Morning Ritual: Warm water + aloe vera juice + pinch of turmeric. - Sleep Support: Brahmi oil head massage + foot massage with ghee before bed. - Breathwork: Sheetali + Nadi Shodhana pranayama daily.
Start with Khadirarist 10ml twice daily after food with water. Kishore guggul 1-0-1 after food with water Mix Divya kanti lep mix with rose water apply on face twice weekly keep for 10 minutes and wash with clean water Kamdudharas 1-0-1 after food with. Avoid processed spicy sugary street foods.
Addressing the issue of severe acne and comedones due to product overuse requires an understanding of your skin’s balance and dosha constitution. Acne often indicates an imbalance, particularly with the Pitta dosha, while clogged pores can suggest Kapha involvement. Here’s a structured approach:
First, eliminate the cause: Cease the use of excessive, non-essential skincare products. Your skin needs to reset and restore its natural balance. Keep a minimalist approach to skincare—start with a gentle Ayurvedic cleanser like besan (gram flour), which cleans without irritating your skin. It’s less harsh than commercial alternatives.
Herbal fomulas might help. Consider a topical paste of turmeric and sandalwood powder; these herbs are known for their Pitta- and Kapha-pacifying properties. Mix them with rose water to form a paste and apply a thin layer to the affected areas for 15-20 minutes then rinse off gently with lukewarm water. Repeat daily.
Diet plays a huge role – reduce Pitta-aggravating foods such as spicy, fried, and overly processed items from your diet. Opt for cooling foods like cucumber, melons, and greens. Ensure proper hydration, but sip warm water throughout the day rather than gulping large amounts at a time, which can disturb your agni.
Avoid stress and promote routines that enhance a balanced lifestyle. Practice meditation or yoga to support mental clarity and tranquility, as stress can exacerbate skin issues. Incorporating pranayama (breathing exercises) can greatly regulate the fire element.
Internally, triphala can be beneficial – it supports detoxification and balances doshas. Taking one teaspoon of triphala powder in warm water before bed may promote regular bowel movement and purify your system.
If there’s no improvement within a few weeks, consult an Ayurvedic practitioner for a tailored examination – they may recommend Panchakarma therapies or other treatments based on your prakriti. Always exercise caution when self-prescribing, and if the condition persists or worsens, seek a professional opinion.
Do not worry start on Neem cap 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 4-0-4 tsp Kantilep- apply over face and leave it for 15 to 20 minutes Alovera gel - apply daily Drink plenty of fluids Avoid spicy sour fermented foods Do not use chemical based products
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Syp. Mahamanjishtadi Kadha 3 tsp twice a day before food Tab. Arogyavardhini 2 tabs twice a day before food Cap. Marvin 2 caps twice a day before food
Derma dew acne face wash use 4-5 times a day wash your face with lukewarm water
Tab. Gandharva Haritaki 2 tabs at bed time with a cup of hot water.
If you have any ayurvedic clinic nearby get a RAKTAMOKSHAN done by SIRA VEDH
Kayakalpa Vati - Take 2 tablets in the morning and evening on an emptystomach. Keshore Guggulu - Nimb Ghanvati - Take 1 tablet from each in the morning and evening on an empty stomach Divya Khadirarishta - Mix 4 teaspoons in an equal amount of water and take after lunch and dinner. Divya Kanti Lep : Prepare paste in water, rose water ) or in unboiled cow’s milk and apply on the face. Wash after 2-3 hours. Also use Aloe vera gel on the face.
HELLO,
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dark spots
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne scars
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
