From your symptoms, which you have mentioned like pigmentation, and loss of hair it appears that your skin and hair issues are reflecting a deeper internal imbalance, not merely external changes at age 47 hormonal transitions liver sluggishness and pitta vata in Ayurveda or the primary underlying causes of such symptoms Start on Arogyavardini vati One tablet twice daily after food with warm water Amlaki rasayana 1 teaspoon with warm water at morning Shatavari kalpa 1 teaspoon with warm milk at night Mahamanjistadi aristha 15 ML with equal water after meals Yasthimadhu churna half teaspoon with warm water after food Triphala churna teaspoon with warm water at night Drink coconut water, pomegranate juice, daily Include Ghee sesame seeds, almonds, pumpkin dates Avoid spicy fried packet, sour food Voice skipping meals, late night, eating Apply Kumkumadi taila -gentle massage to be done over face Nalapramadi taila - massage to be done weekly once or twice Under eye apply Badam oil Keep thin cucumber slices for 10 minutes daily Massage scalp with bringaraja tailam Sleep between 10 PM. Wake up early. Do whole body massage with warm sesame oil practice Pranayam meditation regularly. Do walking. Exposed to early morning sunlight Can apply aloe vera gel or sandal paste daily
Hello I completely understand your concern. At 47, when pigmentation, hair thinning, and early wrinkles start appearing together, it can feel worrying — but don’t worry, we are here to help you out😊
✅ AYURVEDIC TREATMENT PROTOCOL
✅INTERNAL MEDICATION
1. Sarivadyasava – 20 ml twice daily after food with equal water – (purifies blood and reduces pigmentation.)
2. Manjishthadi Kashaya – 20 ml twice daily after food – (detoxifies skin channels and lightens dark patches.)
3. Thickshoot A 1-0-1 after food – ( helps in improving the hair density and prevents hair thinning)
4. Bhringraj Churna – ½ tsp twice daily with honey or warm water – promotes strong, shiny hair and prevents greying.
✅ EXTERNAL APPLICATION
☑️For Pigmentation
Use a face pack of Lodhra + Manjishtha + Sandalwood powder mixed with rose water or aloe vera gel; apply for 15 minutes daily, then rinse with lukewarm water.
After sunset, apply Kumkumadi Taila (2–3 drops) with gentle upward massage for glow and wrinkle reduction.
☑️For Hair
Warm oil massage 3 times a week using Neelibhringadi Taila, leave for 1 hour, then wash with mild herbal shampoo.
Once weekly, apply a paste of Amla + Brahmi + Hibiscus leaf for scalp nourishment and pigmentation control of scalp skin.
✅DIET RECOMMENDATION
✅ Include:
Fresh, warm meals cooked with ghee. Green moong dal, bottle gourd, pumpkin, ridge gourd, beetroot. Fruits: pomegranate, papaya, apple, and amla. Spices: turmeric, cumin, coriander, fennel, and black sesame seeds. Drink lukewarm water or coriander seed water throughout the day.
❌ Avoid
Sour, spicy, or oily foods. Fermented foods, curd at night, and processed sugar. Late-night meals and stress-eating.
✅ LIFESTYLE & DAILY ROUTINE
Abhyanga (Self-massage): Use warm sesame oil or kumkumadi taila daily before bath to maintain firmness and glow. Adequate sleep: Sleep before 10 PM; night rest repairs tissues naturally. Yoga & Pranayama: Practice Anulom Vilom, Bhramari, and mild Surya Namaskar to enhance circulation and radiance. Hydration: 8–10 glasses of warm water daily. Avoid overuse of chemical creams, harsh scrubs, or frequent hair dyes.
With consistent Ayurvedic care and simple daily discipline, you can expect: -Lightening of pigmentation and even skin tone within 6–8 weeks. -Noticeable hair strength and shine in 8–10 weeks. - Reduced wrinkle appearance and improved firmness naturally.
Wishing you a good hair and skin😊
Warm regards, Dr Snehal Vidhate
Take amalaki rasayana 1tab bd, kukumadhitail external application, arogya vardini vati 1tab bd, mahamanjsiadhi gana vati 1tab bd, nalpamaradi tail external application, bringarajashava 20ml bd enough
Take Neem capsule 1-0-1 Manjisthadi churna 1/2-0-1/2 tsp with warm water Drink Amla juice + Alovera juice daily 10 ml each with water at morning Khadira aristha 10-0-10 ml with equal water Apply Kumkumadi taila daily Manjistha powder along with honey and curd can be applied over face daily Bringaraja taila Hair oil to be applied on alternate days Avoid oily spicy sour fermented processed foods
