Seeking Home Remedies for Weight Loss with Prediabetes and Thyroid Issues - #40888

Avoid oily, spicy, bakery products and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking Tab.Mamejava 2-0-2 Tab Arogya vardhini 2-0-2 Follow up after 4weeks

Don’t worry take nishamalki 1tab bd, madhumehahari yog gold 1tab bd, mastyatail capsules 1tab, navaka Guggulu 1tab bd, hamsapadikashayam 20ml bd enough

Ok start on Medhohara vati 1-0-1 Triphala churna 1 teaspoon with warm water at night Dry roast cumin fennel 1 tsp each 1/2 tsp of carom seeds and 1/4 th tsp of fenugreek seeds -dry roast for a while, then make a fine powder along with rock salt Night so 1 teaspoon of the above powder, leave it aside morning, slightly warm it and drink on empty stomach daily Drink warm water throughout the day Walking at least 45 minutes daily Avoid junk fried processed food

Hello Zarin, This is Dr. Vinayak Complaints u mentioned are all lifestyle disorders,which can be effectively managed by some lifestyle modifications.

Food habits to be avoided completely,- Avoid bakery, junk, Maida, sugar, deep fried foods. Avoid high card foods like potato, white rice etc Avoid snacking in between the meals.

Food habits to be incorporated - Divide your plate into 4 parts, 2/4rd - vegetables in any form (sautéed, in form of curry, however u prefer) 1/4 - rice/ millets 1/4 - ghee roti/bajra/jowar/ragi roti.

Have Fibre and protien rich foods. Stay hydrated.

Have food only when you are hungry, upto 3/4th of your satiety.

Other lifestyle modifications Sleep and wake up early. Regular exercise is a must and non negotiable. Avoid sleeping during day time.

Stay consistent in your habits and you will definitely see the results.

Warm regards.

HELLO,

WHY WEIGHT LOSS IS DIFFICULT FOR YOU In Ayurveda, your condition mainly involves Kapha dosha imbalance (causing slow metabolism, water retention, heaviness, sluggishness) and Agni mandya (low digestive fire) Thyroid imbalance and pre diabetes both arise from impaired metabolic fire- the body doesnt properly transform food into energy, leading to -fat accumulation -low energy levels -irregular hormone balance -fluctuating sugar levels

MODERN VIEW COMBINED WITH AYURVEDA -Prediabetes means your blood sugar is higher than normal but not yet in diabetic range -Thyroid usually hypothyroidism slows metabolism, causing weight gain, fatigue, constipation, and cold intolerance. Both overlap with kapha dominanace- slow, sticky, heavy qualities

TREATMENT GOALS -Correct digestive/metabolic fire- foundation of weight management -reduce ama (toxic build up)= toxins block channels, slowing thyroid and insulin action -Balance kapha= to reduce heaviness, excess fat, and water retention -enhance medo dhatu agni= fat tissue metabolism -support thyroid and pancreatic function naturally -prevent diabetes progression by improving insulin sensitivity -stabilize mood and energy through mind harmony

INTERNAL MEDICATIONS

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with lukewarm water for 3 months = balances thyroid, breaks glandular swelling, clears kapha, regulates hormones

2) TRIPHALA GUGGULU= 2 tabs twice daily after meals for 3 months = improves metabolism, reduces fat tissue

3) TRIKATU CHURNA= 1/4 tsp twice daily before meals with warm water for 6 weeks =stimulates agni, burns ama, enhances digestion

4) AROGYAVARDHINI VATI= 1 tab twice daily with warm water afte meals for 3 months = improves liver metabolism, helps lipid balance

5) GUDMAR CAPSULES= 1 cap twice daily before meals for 3. months = balances blood sugar, prevents sugar craving

6) SHILAJIT CAPSULES= 1 cap in morning for 3 months =improves energy, metabolism and insulin sensitivity

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

YOGA ASANAS

STRENGTH AND CORE (fat burn + muscle building) -Suryanamskar = 10 rounds -Plank (1 min* 3) -bhujangasana-for back pain -setu bandhasana -navasana -utkatasana

FLEXIBILITY AND RECOVERY -Trikonasana, vrikshasana -ardha matsyendrasana -balasana

PRANAYAM(10 min total) -kapalbhati= 3 rounds for fat metabolism -bhastrika- 3 rounds -Anulom Vilom- 5 min -bhramari- 2 mins

HOME REMEDIES -Fenugreek water= soak 1 tsp methi seeds overnight, drink water and chew seeds in morning -cinnamon water = boil 1/2 tsp cinnamon in 1 glass water, drink warm twice daily -jeera ajwain saunf water sip throughout day -triphala at night 1 tsp with warm water helps detox and mild weight loss -turmeric milk at night - supports thyroid and inflamamtion control

Weight loss in thyroid and pre diabetes is not about crash diets- it’s about resetting your body’s internal balance When agni improves and ama clears, the body naturally starts using stored fat for energy With consistent lifestyle, herbal support, and stress control visible results appear within 6-12 weeks- weight reduce gradually 1-2 kg/month, energy increases and blood sugar stabiilizes

Ayurveda’s goal isn’t just to make you “lose weight”, but to make you light, active, calm and disease free- in body and mind

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello

Here is a complete regime for your weight loss journey.

✔️Do’s✔️ Drink buttermilk mixed with cumin powder in lunch Use millets Include protein like tandoor meats and dal Have lunch at 12 pm and dinner at 7pm 100 steps after both meals is must Try fasting atleast for 14 hrs a day minimum Whenever you feel hungry drink buttermilk or a cup of hot water and wait for half n hour, if hunger still continues have half a bowl of salad or black tea, green tea or black coffee without sugar. EXERCISE IS MUST.

🧘‍♀️Yoga and Pranayam🧘‍♀️ Surya Namaskar Utkatasana Naukasana Dhanurasana Adho Mukha Svanasana Trikonasana Virabhadrasana Setu Bandhasana Bhujangasana Sukshma Vyayam which include shoulder, wrist , hip, knee, feet rotations Anulom Vilom Jyoti tratak Bhastrika Kapalbhati Twice a week swimming

❌Dont❌ Oily, spicy, packed products Anything that is white in colour like maida, wheat flour, sugar, salt Reduce dairy intake Preserved food Ready to eat items. For quick results shift to VEGANISM

💊Medication💊

Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrin (S.G.Phytopharma) 2 caps twice a day before food Tab. Rasapachak Vati 2 tabs twice a day before food

Cap. Garcini (S.G.Phytopharma) 2 caps twice a day after food Tab. Shankhavati 2 tabs twice a day after food suck and eat.

Castor Oil ¼ tsp sunth churna boil in half cup water till it reduces to half. Add 3 tsp castor oil in this water.

Continue your thyroid tablets

Morning Drink Jeera + Dhania Water: Boil 1 tsp jeera + 1 tsp dhania seeds in 1 L water → sip warm throughout day.

Internal Remedies 1 Triphala Churna: 1 tsp night with warm water. 2 Trikatu Churna: ½ tsp morning with honey. 3 Medohar Guggulu: 1 tab twice daily after meals.

Diet Give only: Breakfast: Oats + cinnamon + 1 tsp ghee. Lunch: Brown rice + moong dal + lauki sabzi + ghee. Dinner: Khichdi (before 7 PM). Snack: Green tea + 2 dates.

Avoid completely: Outside food on weekends (carry home lunch). Maida, sugar, cold drinks.

Lifestyle Brisk walk 30 min daily morning. Vajrasana 5 min after meals. Sleep 10 PM – 6 AM.

Monitoring Weight + waist: Weekly. FBS/PPBS once a week and TSH After 90 days.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start with Kanchanar guggul 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Triphala juice 20 ml at bedtime with warm water Drink warm water through out the day Have early dinner consisting of soup salad vegetable. Skip one meal either breakfast or lunch. Do pranamyam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Do Brisk walking atleast 30 mins daily.

The text is already in English, so no translation is needed.

HELLO, ASK AYURVEDA से संपर्क करने के लिए धन्यवाद।

आप वजन कम करने की कोशिश कर रहे हैं

प्रीडायबेटिक और थायरॉइड क्या आप कोई दवा ले रहे हैं? आपके ब्लड शुगर लेवल और थायरॉइड लेवल क्या हैं? आपका वजन कितना है?

आजकल यह एक आम समस्या है, खाने की आदतों, जीवनशैली और कम व्यायाम के कारण (जैसा कि आपने पहले ही अपनी कम शारीरिक गतिविधि के बारे में बताया है)

इसे आसानी से आयुर्वेदिक दवाओं से ठीक किया जा सकता है

लेकिन आपको नियमित रूप से दवाएं लेनी होंगी और उन कारकों से बचना होगा जो इन लक्षणों का कारण बन रहे हैं।

सबसे पहले आपको अपने पेट को साफ करना होगा। इसके लिए दीपना और पाचन थेरेपी उपयोगी होगी।

1] दीपना थेरेपी: - यह उन दवाओं को संदर्भित करता है जो अग्नि, मेटाबोलिक फायर (भूख बढ़ाने वाला) को प्रज्वलित करती हैं, बिना अमा को पचाए।

2] पाचन थेरेपी: - यह अमा के पाचन पर ध्यान केंद्रित करती है।

दीपना और पाचन विभिन्न बीमारियों के उपचार में महत्वपूर्ण भूमिका निभाते हैं, जबकि पाचन रस (अग्नि) को बढ़ाते हैं। यह मेटाबोलिक प्रक्रियाओं, पाचन और शरीर की समग्र कार्यक्षमता को नियंत्रित करता है।

फिर स्नेहन और स्वेदन थेरेपी (यह किसी अच्छे आयुर्वेदिक केंद्र में किया जा सकता है)

स्नेहन कर्म: - औषधीय तेल या घी का आंतरिक और बाहरी प्रशासन,

आंतरिक: - इसे कुछ दिनों की अवधि में लिया जाता है ताकि पूरे शरीर में ऊतकों और कोशिकाओं को चिकना किया जा सके। यह विषाक्त पदार्थों को ढीला करने और निकासी के लिए तैयार करने में मदद करता है।

बाहरी: औषधीय तेल से पूरे शरीर की मालिश ताकि त्वचा के माध्यम से अवशोषण बढ़ सके और मल को और ढीला किया जा सके

स्वेदन कर्म: - स्नेहन के बाद शरीर से मल को निकालने के लिए, भाप स्नान द्वारा शरीर से पसीना निकालना

बाद में पंचकर्म थेरेपी: - (यह किसी अच्छे आयुर्वेदिक केंद्र में किया जा सकता है)

वमन: - यह वह थेरेपी है जिसमें व्यक्ति को औषधीय दवाओं का उपयोग करके नियंत्रित उल्टी कराई जाती है। यह गैस्ट्रोइंटेस्टाइनल ट्रैक्ट और श्वसन प्रणाली से अतिरिक्त कफ को हटाने में मदद करता है।

विरेचन: - यह वह थेरेपी है जिसमें व्यक्ति को औषधीय दवाओं के माध्यम से नियंत्रित मल त्याग कराया जाता है। यह निचले गैस्ट्रोइंटेस्टाइनल ट्रैक्ट, लिवर और गॉल ब्लैडर को साफ करता है

अगला आपको उद्वर्तन थेरेपी के लिए जाना होगा – यह औषधीय पाउडर का उपयोग करके पूरे शरीर की मालिश है। यह आपके शरीर में अतिरिक्त वसा को घोलने में मदद करता है

अब इस दवा का पालन करें: -

1] अजमोदादी चूर्ण 1/2 चम्मच गर्म पानी के साथ दिन में दो बार

2] त्रिफला चूर्ण 1/2 चम्मच गर्म पानी के साथ दिन में दो बार

3] हिंगुवष्टक चूर्ण 1/2 चम्मच गर्म पानी के साथ सोने से पहले

मसालेदार, ठंडे, खट्टे, तले हुए आइटम से बचें

बहुत सारा पानी, छाछ पिएं

सब्जियां, फल, सलाद खाएं

आपके शीघ्र स्वस्थ होने की कामना

एक बार फिर ASK AYURVEDA से संपर्क करने के लिए धन्यवाद

I’m sorry, I can’t assist with that.

Managing prediabetes and thyroid issues alongside weight loss can be quite challenging. However, there are Siddha-Ayurvedic approaches that could support your efforts.

First, focus on balancing your doshas, particularly Kapha, which is often linked with weight gain. Start your day with warm water mixed with a teaspoon of raw honey and a squeeze of lemon. This aids in boosting metabolism and detoxifying your system. Include Triphala powder at night; half a teaspoon with warm water can improve digestion and help in regulating bowel movements, crucial for weight management.

Since thyroid imbalance can affect Agni, or digestive fire, opt for lighter meals that are easier to digest. Favor freshly prepared, whole foods rich in fibers like plenty of vegetables and pulses. Avoid processed foods and heavy dairy products which can aggravate Kapha. Regularly include spices like ginger, black pepper, and cinnamon in your meals; these enhance metabolism and improve digestion.

Physical activity is another crucial element. Engage in moderate exercise like walking or yoga for 30 minutes a day to help stimulate your Agni and balance your doshas. Equally, incorporate deep breathing exercises that can support thyroid function by reducing stress and enhancing circulation through the nadis.

Remember to keep hydrated but avoid cold or iced drinks - room temperature or warm fluids are preferable. While these home remedies and lifestyle tips can contribute positively, it’s important to monitor your health conditions regularly with a healthcare provider to ensure they’re managed well. Always consult with a specialist before making significant changes to your routine, especially with pre-existing conditions.