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1000+ सत्यापित डॉक्टरबचपन से लगातार डार्क सर्कल्स क्यों हैं? - #43853
मेरे पास 5वीं कक्षा से डार्क सर्कल्स हैं और अब मैं 22 साल का हूँ, लेकिन अभी भी डार्क सर्कल्स हैं। डार्क सर्कल्स सिर्फ आँखों के नीचे नहीं हैं, बल्कि पूरी आँखों के चारों ओर हैं।
How many hours of sleep do you usually get per night?:
- 5-7 hoursDo you have any other symptoms associated with the dark circles?:
- NoneWhat is your daily diet like?:
- Mostly processed foodsडॉक्टरों की प्रतिक्रियाएं
Hello, Since your dark circles are since childhood,it may take more time to disappear. Dark circles might be due to- 1.Lack of sleep. 2.Prolonged screen time. 3.Dehydration 4.Anemia 5.Smoking or alcohol 6.Prolonged sun exposure 7Stress etc.
Treatment - 1. Neem ghanvati 1-0-1 after meal for 7days 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply few drop of kumkumadi tel at bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6.Avoid screen time 1 hour before sleeping. 7.Take 7hrs of sound sleep. 8.Take cotton dipped in raw or cold milk and apply on dark circles for 20 mins. 9.Keep cucumber slices on closed eyes for 10 mins. 10.Take potato slices and gently scrub on dark circles. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Eye exercises 5.tratak Follow these and you will see difference.Review after 1 month. Regards,Dr.Anupriya
Dark circles, especially when persistent from such an early age, can be influenced by various factors, including genetics, lifestyle, diet, and even dosha imbalances. In Ayurveda, this could be related to an imbalance in the Vata or Pitta doshas, affecting the skin and eyes’ health.
First, assess your daily routine and lifestyle. Are you getting enough sleep? Poor sleep can increase Vata, leading to dryness and weakness in the body, which manifests as dark circles. Aim for 7-8 hours of sleep in a dark, quiet environment. It’s also important to maintain consistent sleep schedule, as irregular sleep habits can further disrupt your body’s natural rhythms.
Look at your diet too. A Vata-pacifying diet can be beneficial. Include warm, nourishing foods, moistened with ghee or olive oil, and avoid cold foods and drinks. Focus on consuming cooked meals rather than raw, cold items, which can increase Vata.
Also, consider hydration. Sufficient water intake can support healthy skin by flushing out toxins. Herb like Triphala can help internally cleanse and revitalizing the body, supporting skin health. Take 1 teaspoon of Triphala powder with warm water before bed.
For topical application, try almond oil or coconut oil under your eyes. Gently massage a small amount in a circular motion before bed – this can nourish the delicate under-eye skin and improve circulation. Consistency is key for seeing results.
Reduce screen time and use blue-light filters on devices. Constant exposure can strain the eyes, contributing to your concerns. Practice palming: rub your hands to generate heat and place over your closed eyes for a few minutes, this relaxes eye muscles.
In case of persistence despite these interventions, it’s advisable to consult with an Ayurvedic practitioner who can evaluate the unique characteristics of your dosha balance and provide a tailored regimen.
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