पिग्मेंटेशन, दाग-धब्बे और चेहरे की चमक के लिए उपाय ढूंढ रहे हैं? - #48883

Hlo, Based on your description - - Mala: Irregular - Agni: Mandagni / Vishamagni - Twak: Ruksha with Shyava varna, Raga present - Prakriti: Pitta-Vata Provisional Diagnosis (Ayurvedic): - Vyanga (Melasma / Hyperpigmentation) - Raktaja Twak Vikara - Pittaja Raga (Redness) 1. Shamana Chikitsa (Internal Medicines): 1️⃣ Mahamanjishthadi Kwath Dose: 15 ml Anupana: Equal quantity of warm water Kala: After meals Frequency: Twice daily Duration: 8–12 weeks 2️⃣ Khadirarishta Dose: 15 ml Anupana: Equal water Kala: After meals Frequency: Twice daily Duration: 8 weeks 3️⃣ Gandhak Rasayan Dose: 250 mg Kala: After meals Frequency: Twice daily Duration: 6–8 weeks 4️⃣ Triphala Churna Dose: 5 g Anupana: Warm water Kala: Bedtime Duration: Daily 2. Bahya Chikitsa (External Treatment): 5️⃣ Kumkumadi Taila Matra: 2–3 drops Vidhi: Gentle local application on face Kala: Night Duration: Daily 6️⃣ Lodhra Lepam (For nasal redness): Lodhra churna + Rose water Apply locally on nose Time: 15 minutes Frequency: 3 times per week 3. Pathya–Apathya (Diet & Lifestyle): - Pathya: Amla, Pomegranate Coconut water Green vegetables Moong dal Adequate sleep - Apathya: Katu, Amla, Lavana rasa excess Fried & spicy food Tea, coffee excess Sun exposure Night awakening 4. Rasayana (For Glow): - Amla juice – 20 ml with water in morning OR - Chyawanprash – 1 teaspoon daily Follow-Up Advice: Review after 30 days Avoid frequent change of cosmetics Gentle herbal face wash only Tq

Do Wash face with mild face wash Apply sunscreen daily Use aloe vera gel at night Apply rose water on nose 2 times a week Curd + little turmeric → 10 minutes → wash Eat Fruits daily Drink more water Avoid Sun without sunscreen Scrubs, bleaching, harsh creams Spicy & junk food For glow Nalmaparadi tail external application