मेरी बेजान और सांवली त्वचा को कैसे निखारें? - #49267

- (Daily Routine): Morning: Warm water + honey, gentle face wash, light oil massage (Abhyanga) with sesame/almond oil. Daytime: Moisturize, sunscreen (avoid sun exposure 10 am–4 pm). Evening: Cleanse, apply nourishing cream or serum, light massage with saffron + almond oil for glow. Night: Adequate sleep, calm environment to reduce stress. 2. Ahara (Diet): Warm, cooked foods; avoid cold/raw food. Include ghee, milk, almonds, walnuts. Fruits: Papaya, pomegranate, citrus (for glow). Drink warm water/herbal teas. 3. Herbs: Chyawanprash daily (1 tsp for glow). Turmeric + milk for skin brightening (1–2 times/week). Aloe vera gel on face for pigmentation. Triphala powder at night (for detox, optional). 4. Lifestyle: Mild yoga/Pranayama for circulation. Avoid stress and overexertion. Expected Result: Gradual skin glow, reduced dullness, pigmentation in 6–8 weeks.