क्या मैं अपनी मूल त्वचा का रंग वापस पा सकता हूँ? - #49581

-Complete return to your “birth fair color” is unlikely, but you can achieve a healthy, naturally radiant skin that may be brighter and more even than now. Think of it as reclaiming your “best natural glow,” rather than chasing an exact childhood tone. -Internal: Triphala churna 1 tsp bedtime with warm water Amla 1 tsp powder/fresh fruit morning empty stomach Manjistha churna 1 tsp with warm milk evening Ghee 1 tsp morning daily -External: Apply 2-3 drops of kumkumadi oil and gentle message at night Abhyanga with sesame/coconut oil daily 10–15 min Ubtan (turmeric + gram flour + milk/honey) 2–3×/week Avoid direct sun 10 AM–4 PM -Diet & Lifestyle: Fresh fruits, vegetables, nuts; reduce processed foods 8–10 glasses water, 7–8 hrs sleep Light exercise/yoga, stress management Follow-up: 1 month to assess improvement

Take Raktashodhak vati 1tab bd AF Kukumadhitail external application Alovera gel apply Mahamanjsiadhi gana vati 1tab bd Avoid oily spicy food meat U ll get results