avoid milk and milk produts smokig/dust exposure and processed foood do nasya with cow ghee 2 drop each nostril take dadimadi ghurth 5 ml at empty stomch at morning take talisyadi churna 5 gm after food 3 times day with warm water take kantakari avaleha 2 times day take sitophadi churna 5 gm 2 times day take pipali rasayan 2 times day for 7 days than 3 times day and than 4 times day its best for rasayan folowp 30 days and folowp
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