गंभीर खांसी और गले की जलन से राहत कैसे पाएं? - #49989

●Ginger, Clove, and Cinnamon Tea Boil 1 teaspoon of ginger powder, a pinch of cloves, and a pinch of cinnamon in a cup of water. This mixture opens the airways and thins phlegm. ●Bay leaves and long pepper-Take 1/2 TSP of bay leaf powder and 1/4 TSP of long pepper with honey. This clears the respiratory tract and loosens phlegm. ●Black Pepper and Honey -1/2 TSP black pepper powder 1 TSP honey (If you have a sore throat, use ghee instead of honey) 2-3 times a day after meals. Black pepper helps break up phlegm, and honey helps expel it. ●Cloves and Honey -1 TSP of honey and a pinch of clove powder are useful for sore throats, congestion, and phlegm.