अश्वगंधा लेने के दौरान सूजन और कब्ज की चिंताएं - #52477

Take Hi hinguvachadi gulika 1-0-1 And stop ashwagandha till your symptoms settles

If ashwagandha is causing discomfort, for the time being, you stop talking the medicine Start with Heposem tablet 1-0-1 after food with water Hinguvachayadi churan 1tsp after lunch with warm water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch. You can buy the recommended medication attached here with 10% discount. Follow up after 1 week

stop ashwagandha pitaa is very high your body take black rassin soked over night and take mornig empty stomch take chandrikarasa tab 2-0-2 after food if take ahswagandha only 1 dose per day at lunch time after food 1 hr

Yes stop Ashwagandha for now It can cause bloating + heaviness + constipation in some people Do this Stop it Drink jeera + ajwain water Eat light food

Namaste, What you are experiencing can happen sometimes when ashwagandha does not suit digestion or when agni (digestive fire) is already weak. It is a nourishing medicine, but if digestion is not proper, it can lead to bloating, heaviness, incomplete bowel movement, and that feeling of increase around abdomen and chest. In your case, since these symptoms started after taking the medicines and within 2–3 weeks, it is better to pause ashwagandha for now and observe. Continuing it in this condition may increase discomfort further. Right now the focus should be on correcting digestion and clearing the bowels properly. Avoid heavy, oily, dairy-heavy foods for a few days, especially at night. Keep your diet light and simple—moong dal, rice, cooked vegetables, little ghee. Avoid eating late and give at least 2–3 hours gap before sleep. Make sure you are not overeating or eating when previous meal is not digested, as that can directly cause bloating. A simple home remedy: After meals, take 1/2 teaspoon ajwain with a pinch of black salt, or sip warm jeera-saunf water during the day. This will help reduce gas and bloating. In the morning, you can take a glass of warm water, and if needed add 1 teaspoon ghee to help bowel movement. Try to go for a short walk after meals and avoid lying down immediately. Ayurvedic support with dose and timing: Triphala Churna – 1 teaspoon at night with warm water Hingwashtak Churna – 1/2 teaspoon after meals, twice daily Jeerakadyarishta – 2 teaspoons with equal water after meals These will help improve digestion, reduce bloating, and make bowel movement more complete. Once your digestion becomes stable and bloating reduces (usually within 1–2 weeks), ashwagandha can be reintroduced in a smaller dose if needed, or an alternative can be considered based on your body type. If the abdominal increase or discomfort continues even after stopping, it is better to review the full prescription once.

Hlo, This is very unlikely to be “muscle gain” — it’s more likely water retention + digestion slowdown + fat redistribution. – from how many days u are continuing the medicines prescribed to u, and also tell me plz are u continue on respirodon?

You are experiencing bloating, incomplete bowel movements, and increase in abdominal and chest size, which indicates your digestion is not tolerating the current regimen well. Regarding Ashwagandha: It is hot in nature and can aggravate gastritis, bloating, and constipation in some individuals. If you are having these symptoms, it is reasonable to pause it temporarily. What to do: Focus on improving digestion first and inform your doctor about these changes, as your treatment may need adjustment. Ashwagandha works well only when digestion is stable; otherwise, it can worsen gut-related symptoms it is a scientific fact

1.Avipattikar churna 1/2 tsp twice daily with warm water after meals 2.Hingwashtak churna 1/2 tsp twice daily with warm water before meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Jeerkarishta 20 ml with 20 ml water twice daily after meals Takra (buttermilk with roasted cumin + rock salt)-1 glass mid-day Diet & Lifestyle— - Prefer light, cooked foods: khichdi, vegetable soups, soft fruits. - Avoid heavy dairy, fried foods, excess wheat, and cold drinks. - Drink warm water throughout the day. - Gentle yoga: Pawanmuktasana, Vajrasana after meals.

Just take Tab Shankhavati 2 tabs twice a day after food suck and eat. If your symptoms donot settle eben after this stop Ashwagandha.

I advise to temporary stop Ashwagandha until the bloating and constipation subside once the digestion is strong it can be reintroduced in the lighter form avoid multigrain and whole wheat for now stick to white rice or well cooked moong dal avoid curd bread and raw salad Continue eating warm fresh cooked meal buttermilk is best for your condition with Pinch of roasted jeera ginger and black salt during lunch drink whole water throughout the day eat small frequent meals