Shilajit isn’t just for men, it’s great for women too! Despite all the macho marketing, this stuff actually has plenty of benefits that cater to female health as well. Starting with the basics, yes, it can definitely help combat fatigue and provide a nice boost to energy levels. The fulvic acid and over 80 minerals in shilajit enhance mitochondrial function, which is the powerhouse of the cells. So if exhaustion has been a shadowy partner, shilajit may kick you into a more energized state.
Now specifically for women—think about hormonal balancing act. Some say shilajit can help in alleviating menstrual discomfort, thanks to its anti-inflammatory properties. While the jury’s still out with more empirical research, don’t underestimate the traditional wisdom. Bone health is another area where Shilajit comes into play, given its mineral-rich profile—more of a supportive buddy for bones than a complete replacement for, say, calcium or vitamin D.
For dosage, most people find that a pea-sized amount daily is good. But it would be prudent to start smaller, like a rice grain’s size. Timing’s a bit of an Ayurveda debate, but morning (empty stomach) seems to be the popular vote. Mix it with warm milk or water to help absorption - a little trick to unlock its potential.
About safety—definitely on point here. Shilajit can lower blood pressure, so keep an eye if yours tends to be low. And during pregnancy or breastfeeding, err on the side of caution. It’s generally advised to avoid unless greenlighted by a healthcare provider.
Looking for quality? Look for shilajit that’s sourced from the Himalayas—typically the best. Certifications like GMP (Good Manufacturing Practice) can be helpful, as well as brands that provide lab testing results. It might take a couple of weeks or more to really start feeling the difference, so patience is key. Trust your body to guide you.
