How to Follow an Ayurvedic Diet When You’re Busy? - #1050

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am an Ayurvedic practitioner with a strong commitment to promoting natural healing and holistic wellness through time-tested Ayurvedic principles. My clinical focus lies in managing a wide spectrum of conditions, particularly those related to bone and joint health, women’s reproductive care, pediatric concerns, and mental wellness. Over the years, I’ve helped patients navigate challenges such as arthritis, back pain, menstrual irregularities, pregnancy care, childhood digestive or immunity issues, and stress-induced imbalances, using classical Ayurvedic diagnostics and therapeutic strategies. My treatment approach is deeply personalized—rooted in the understanding that every individual is unique. I integrate herbal formulations, Panchakarma therapies, diet and lifestyle modifications, and emotional counseling to restore balance across the body, mind, and spirit. I firmly believe that true healing is not just about addressing symptoms, but about uncovering and resolving the root cause of disease. I am particularly passionate about empowering patients through education—helping them understand their Prakriti (individual constitution), how their daily habits affect their doshic balance, and how to sustain long-term well-being without dependence on medication. Whether it’s a young child struggling with frequent colds, a woman experiencing hormonal imbalances, or someone coping with chronic joint stiffness, I aim to offer gentle yet effective Ayurvedic care that aligns with both tradition and modern health awareness. By blending classical knowledge with compassionate care, I strive to support my patients in achieving lasting wellness that is both natural and sustainable.