What are the dalia side effects, and who should avoid it? - #10506

Dalia (broken wheat) is often considered a healthy food option because of its high fiber content and nutritional value. I’ve been including it in my diet, but I recently heard that it might not be suitable for everyone. What are the dalia side effects, and who should avoid consuming it? One of the main reasons I eat dalia is for its digestion-friendly properties, but I’ve noticed occasional bloating after eating it. Does dalia cause bloating or gas in certain people, especially those with sensitive stomachs? I’ve also read that its high fiber content might irritate the digestive tract for people with IBS or similar conditions. Is this true, and should such individuals avoid dalia? Another concern is whether dalia is suitable for people with gluten sensitivity or celiac disease. Since it’s made from wheat, does it pose the same risks as other wheat products for individuals with gluten-related disorders? I’ve also heard that eating too much dalia can lead to discomfort or imbalance in the diet. Can excessive consumption of dalia cause nutrient deficiencies, or does it have other downsides like reducing energy levels? If anyone has experienced side effects from eating dalia, I’d love to know about your experience. Did it cause digestive issues or other problems, and are there specific ways to prepare or consume it to avoid these side effects?