Can we eat anjeer in diabetes, and how does it affect blood sugar?

Question

I’ve recently been diagnosed with diabetes and have been making changes to my diet. I enjoy eating dried fruits, particularly figs (anjeer), but I’m unsure if they’re safe for me. Can we eat anjeer in diabetes, and how does it affect blood sugar levels?

From what I’ve read, anjeer is rich in dietary fiber, which can help regulate blood sugar levels by slowing down digestion. However, it’s also naturally high in natural sugars, so I’m concerned about whether it will cause a spike in my blood glucose. Are there any studies or recommendations about how much anjeer a diabetic can safely consume?

Another question I have is about the best way to eat anjeer. Is it better to eat it raw, soaked overnight, or cooked in certain dishes? Does soaking reduce its sugar content or enhance its benefits for people with diabetes?

I’ve also read that anjeer contains minerals like potassium and magnesium, which are good for overall health. Are these nutrients beneficial for managing diabetes-related complications like high blood pressure or nerve health?

If anyone with diabetes has included anjeer in their diet, I’d love to hear your experience. Did it impact your blood sugar levels positively or negatively? Are there specific precautions to keep in mind while eating it?

Dr Sujal Patil · Accepted Answer

Anjeer (figs) is a highly nutritious fruit, rich in fiber, calcium, iron, potassium, and antioxidants, offering several health benefits. Its high fiber content aids digestion, promotes gut health, and helps relieve constipation by acting as a natural laxative. Consuming 1-2 figs per day is generally recommended for bowel regularity without causing dependency. Anjeer is also beneficial for bone health due to its calcium and iron content, supports heart health by helping regulate blood pressure, and boosts energy levels, making it a great option for those experiencing fatigue.

For weight management, anjeer is a good choice because it’s low in calories yet filling, making it a satisfying snack. Soaked dried figs may offer better digestion and nutrient absorption, but both fresh and dried figs have their benefits. Regular consumption can improve overall health, but it’s important to keep portion sizes moderate due to its natural sugar content. If you’re on a calorie-controlled diet, it’s best to enjoy anjeer in moderation.

Can we eat anjeer in diabetes, and how does it affect blood sugar? - #10555

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