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Can we eat anjeer in diabetes, and how does it affect blood sugar?
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Nutrition
Question #10555
181 days ago
197

Can we eat anjeer in diabetes, and how does it affect blood sugar? - #10555

Elijah

I’ve recently been diagnosed with diabetes and have been making changes to my diet. I enjoy eating dried fruits, particularly figs (anjeer), but I’m unsure if they’re safe for me. Can we eat anjeer in diabetes, and how does it affect blood sugar levels? From what I’ve read, anjeer is rich in dietary fiber, which can help regulate blood sugar levels by slowing down digestion. However, it’s also naturally high in natural sugars, so I’m concerned about whether it will cause a spike in my blood glucose. Are there any studies or recommendations about how much anjeer a diabetic can safely consume? Another question I have is about the best way to eat anjeer. Is it better to eat it raw, soaked overnight, or cooked in certain dishes? Does soaking reduce its sugar content or enhance its benefits for people with diabetes? I’ve also read that anjeer contains minerals like potassium and magnesium, which are good for overall health. Are these nutrients beneficial for managing diabetes-related complications like high blood pressure or nerve health? If anyone with diabetes has included anjeer in their diet, I’d love to hear your experience. Did it impact your blood sugar levels positively or negatively? Are there specific precautions to keep in mind while eating it?

Can we eat anjeer in diabetes
Figs for blood sugar
Anjeer health benefits
Dried fruits for diabetics
Natural remedies for diabetes.
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Doctors’ responses

Anjeer (figs) is a highly nutritious fruit, rich in fiber, calcium, iron, potassium, and antioxidants, offering several health benefits. Its high fiber content aids digestion, promotes gut health, and helps relieve constipation by acting as a natural laxative. Consuming 1-2 figs per day is generally recommended for bowel regularity without causing dependency. Anjeer is also beneficial for bone health due to its calcium and iron content, supports heart health by helping regulate blood pressure, and boosts energy levels, making it a great option for those experiencing fatigue. For weight management, anjeer is a good choice because it’s low in calories yet filling, making it a satisfying snack. Soaked dried figs may offer better digestion and nutrient absorption, but both fresh and dried figs have their benefits. Regular consumption can improve overall health, but it’s important to keep portion sizes moderate due to its natural sugar content. If you’re on a calorie-controlled diet, it’s best to enjoy anjeer in moderation.
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So, including anjeer in your diet when you're managing diabetes does come with a few considerations you might wanna keep in mind. First things first, you're spot-on about anjeer having both dietary fiber and natural sugars. Fiber indeed slows down digestion, which can be a plus in managing blood sugar levels. But since it’s high in natural sugars, moderation is key. Eating too many can cause your glucose levels to spike, just like with any fruit that has sugars - natural or not. Now about how much to eat— there's no one-size-fits-all number here. But general rule of thumb is not to overdo it, maybe one or two small figs at a time, especially if they're dried since drying concentrates sugar content. Keeping an eye on how your blood sugar responds after eating them can be also super helpful. Everyone's body responds differently, so it's a bit trial and error. When it comes to preparation, soaking anjeer overnight makes it softer, easier to digest and I’ve heard some say it actually helps to better absorb its nutrients. However, soaking doesn’t really affect the sugar content much. Eating raw figs are fine too, just depending on your preference and how your body handles it. Regarding its minerals, the benefits of potassium and magnesium extend to better blood pressure control, which is a win when dealing with the cardiovascular risks associated with diabetes. But, always balance your intake with other sources. Some people's experiences with anjeer have varied, as some might see better control while others may notice a rise in levels if eaten in excess. If you’re looking to enjoy them in a dish, consider combining with foods that also have a low GI (glycemic index) to balance the impact. Just keep a regular check on glucose levels when trying something new, you know, to make sure it works for you. And as always, chatting with a healthcare provider before making dietary changes is no bad idea.
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