What are anjeer benefits for diabetes, and how should it be consumed? - #10561
I’ve heard that figs (anjeer) are a healthy addition to a diabetic diet, but I’m unsure about their specific benefits. What are anjeer benefits for diabetes, and how should they be consumed for the best results? From what I know, anjeer is high in dietary fiber, which helps regulate blood sugar levels by slowing down digestion. It’s also said to be rich in potassium and magnesium, which support overall metabolic health. Are these claims valid, and do figs help prevent blood sugar spikes? Another question is about portion sizes. How many anjeers can a diabetic safely consume daily without affecting their blood sugar levels? Is it better to eat them fresh or dried, and does soaking them overnight reduce their natural sugar content? If anyone with diabetes has included anjeer in their diet, I’d love to hear your experience. Did it help manage your blood sugar levels or provide other health benefits?
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