How to reduce kapha in throat naturally? - #10765
I’ve been experiencing a lot of throat discomfort lately, including phlegm buildup and a heavy feeling, and I think it might be due to excess kapha. How to reduce kapha in throat naturally using Ayurvedic methods? One remedy I’ve read about is drinking warm water with honey and ginger. Does this combination help balance kapha and clear mucus effectively? How often should it be consumed for noticeable relief? I’ve also heard that steam inhalation with eucalyptus oil can help open up the airways and reduce kapha in the throat. Is this method safe for regular use, and are there any specific precautions to follow? Another suggestion I’ve come across is using turmeric milk or golden milk to soothe the throat and reduce inflammation. Does it work well for kapha-related issues, and should it be taken in the morning or before bed? Lastly, are there specific yoga poses or breathing exercises that can help reduce kapha buildup in the throat? Practices like Kapalbhati or Anulom Vilom are often recommended for respiratory health—how effective are they for this purpose? If anyone has successfully managed kapha in the throat, I’d love to hear your tips. What remedies or lifestyle changes worked best for you, and how quickly did you see results?
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