What are the benefits of Ayurveda for fertility? - #10817

I’ve been exploring natural ways to boost fertility and came across Ayurveda as a holistic approach. What are the benefits of Ayurveda for fertility, and how effective is it in addressing both male and female infertility issues? Ayurveda focuses on strengthening the reproductive system by balancing the doshas (vata, pitta, and kapha) and enhancing the health of the shukra dhatu (reproductive tissues). Does this approach target the root cause of infertility, and how long does it take to see results? For women, herbs like Shatavari are often recommended to support ovulation, regulate menstrual cycles, and improve uterine health. How should Shatavari be consumed—raw, as a powder, or in capsule form—for maximum benefits? Are there specific brands or formulations that are more effective? For men, Ashwagandha is widely used to improve sperm count, motility, and testosterone levels. How effective is it in treating male infertility, and should it be combined with other Ayurvedic herbs like Gokshura for better results? Panchakarma therapy, including treatments like Basti (medicated enema) and Uttar Basti (uterine cleansing), is also a key component of Ayurvedic fertility care. Has anyone undergone Panchakarma for infertility, and how effective was it in improving conception chances? Lastly, Ayurveda emphasizes a sattvic lifestyle, including a nutrient-rich diet, stress management, and yoga. Foods like sesame seeds, almonds, and milk are often recommended to enhance fertility. Are there specific meal plans or yoga poses that can support the reproductive system? If anyone has tried Ayurvedic treatments for fertility, I’d love to hear your experiences. What remedies worked best for you, and did you combine them with modern treatments for better results?