Is bel juice safe during pregnancy, and what are its benefits?

Question

I’ve heard about bel juice being a great natural remedy, but I’m curious about its safety during pregnancy. Is bel juice safe during pregnancy, and what are its health benefits?

Bel juice, made from bael fruit or wood apple, is known for its cooling properties and high nutrient content, including Vitamin C and fiber. One of its key benefits during pregnancy is its ability to improve digestion and prevent constipation. How effective is bel juice for relieving common pregnancy-related digestive issues, and how often should it be consumed?

Another benefit of bel juice is its role in hydration and cooling. It helps reduce body heat, especially in summer. Is it safe for pregnant women to drink bel juice daily, or should it be consumed in moderation?

Bel juice is also said to boost immunity and reduce the risk of infections during pregnancy. Does its high antioxidant content help protect both the mother and the baby, and are there any precautions to consider?

Lastly, bel juice is believed to help manage blood sugar levels, which can be beneficial for women with gestational diabetes. Is it recommended for diabetics during pregnancy, and are there any risks of overconsumption?

If anyone has used bel juice during pregnancy, I’d love to hear your experience. Did you notice any specific benefits, and how did you include it in your diet?

Dr. Harsha Joy · Accepted Answer

Bel juice, derived from bael fruit, is generally considered safe for pregnant women when consumed in moderation, thanks to its cooling properties, high Vitamin C, and fiber content. It can be beneficial for managing common pregnancy-related digestive issues like constipation, as it promotes healthy digestion and bowel movements. Drinking a small glass of bel juice once or twice a day can help relieve these issues. Its hydrating properties and ability to cool the body also make it a good choice for managing excess heat, especially in warmer months. However, pregnant women should consume it in moderation, as excessive intake could lead to digestive disturbances. Bel juice can also boost immunity, thanks to its high antioxidant content, which may help protect both mother and baby from infections. It can be helpful for managing blood sugar levels, making it useful for women with gestational diabetes, but it is always best to consult a healthcare provider before incorporating it regularly to ensure it’s suitable and safe.

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