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How to get normal menstrual cycle and how to stop facial hair growth
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Gynecology and Obstetrics
Question #10947
181 days ago
136

How to get normal menstrual cycle and how to stop facial hair growth - #10947

Urvashi

I have pcod since 5 yrs I took consultation and treatment from 4-5 alopathic doctors but it didn't work for me so pls suggest me something to get rid of my condition ,my periods are irregular and very pain full whenever they come and my facial hair growth is very much annoying

Age: 22
Chronic illnesses: No
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
180 days ago
4.82
PCOD (Polycystic Ovary Syndrome) is a hormonal imbalance that Ayurveda views as a disruption in the Vata, Pitta, and Kapha doshas. To manage this, Ayurveda recommends balancing the doshas through herbs like Ashwagandha, Shatavari, Turmeric, and Guduchi for hormonal regulation and reducing inflammation. A low glycemic index diet with protein-rich foods, healthy fats, and whole grains can help with blood sugar control, while avoiding processed and sugary foods. Yoga and pranayama practices, such as Baddha Konasana and Kapalbhati, are beneficial for stress reduction and hormonal balance. For painful and irregular periods, herbs like Ashoka and Dashmool along with warm, grounding foods help soothe symptoms. Reducing facial hair can be supported with herbal treatments like turmeric and gram flour paste, while maintaining a healthy lifestyle with adequate sleep and stress management is crucial for long-term relief. Consulting with an Ayurvedic practitioner for a personalized approach can greatly enhance results.
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PCOD can be stubborn, huh? I get it. You're looking for something that can actually make a difference. In Ayurveda, we dive deep into the body's systems. With PCOD, we're often dealing with kapha dosha imbalances and agni—digestive fire. You might notice sluggish digestion or feel a bit heavy sometimes. Let's tackle this by focusing on diet, lifestyle, and some natural remedies. Start by simplifying your diet—avoid processed foods, sugary snacks, and anything too oily or heavy. Try to eat more fresh fruits, veggies, whole grains, and legumes. A warm, light meal will aid digestion, maybe start your day with a little ginger tea to spike up that agni. Include spices like turmeric, cinnamon, and cumin in your meals, they help balance kapha and aid digestion. That warm feeling they bring is good news for agni! Now, about the menstruation and facial hair—think of exercise. Not too intense, but something regular like yoga or brisk walking is great. It goes hand in hand with balancing hormones. Surya Namaskar (Sun Salutation) is a fav in Ayurveda for getting things moving internally. A herbal approach? Consider Shatavari—it’s known in Ayurveda to help balance the female hormones. Also, spearmint tea has been noted for reducing testosterone levels which might help with the hair growth issue you're experiencing. Just sip a cup daily and see how it feels for you. And get some regular sleep, it's easy to overlook but oh-so-important. Consistency is key, you know? With anything, please make sure to check in with a healthcare professional familiar with your medical history before trying new things. We wanna stay safe, yeah? Remember to be gentle with yourself. PCOD's tricky but you're on the right path taking steps like this.
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